Correction Day Part 3 "Nut Day"

In this series I am discussing Alternative Correction Days for the hCG diet.  It is important to note that Dr. Simeons recommendation that the correction day be done the day you have more than a +2 pound gain during the Phase 3 stabilization period. Nut day is a different method that has shown a successful…

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Chicken Day on Phase 3

Correction Day Series Part 2: Chicken Day An ex-patient should never gain more than two pounds without immediately correcting this, but it is equally undesirable that more than two lbs. he lost after treatment, because a greater loss is always achieved at the expense of normal fat. Any normal fat that is lost is invariably…

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Egg Day Phase 3

Maintaining your weight is the key ingredient to success with any weight loss program.  We often wonder what triggers a gain and how do we stop it.  Dr Simeons give us a few key points to consider in Pounds and Inches.  You must realize it is a lifetime maintenance and not get complacent in your…

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Italian Chicken Parmesan

Phase 3 recipe Italian Chicken Parmesan 4 Boneless, skinless chicken breasts 1/4 cup MCT Vinaigrette Dressing (see recipe below) 1 1/2 cups Fresh Parmesan Cheese, finely shredded 1 Tbsp dried Parsley Flakes1 tsp Italian Seasoning Dash Garlic & Herb (or other garlic seasoning) Pour salad dressing into a plate and set aside. Mix parmesan cheese and seasonings…

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