Asian Chicken Salad

Phase 2 recipe Asian Chicken Salad 3.5 oz or 100 grams of chicken 1 T. lemon juice 1 cup celery 2T. Liquid Aminos 1 Apple 1/4 – 1/2 tsp garlic powder Onion powder or onions (optional) Garlic powder to taste Curry powder to taste Cut chicken into bite size pieces. You can marinate them in…

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Three kinds of fat, only one is making you gain weight…

We all wonder and question why am I fat and why do I have such a hard time losing weight.  After reading Dr. Simeons Pounds and Inches I learned many things about how our bodies store fat and why some are more prone to it than others.  Learning the mechanics will help you understand the…

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Breakfast at the Ensminger’s- Guilt Free Waffles

Phase 3 recipe Guilt-free Waffles 2 large eggs ¼ C Ricotta cheese ¼ tsp cinnamon 1/8 tsp. Nutmeg (optional) ½ tsp. Baking powder 1-2 packages Stevia Preheat waffle iron. (Can also be made into pancakes.) Beat eggs with electric mixer or whisk to make them light and fluffy. Add all other ingredients and beat until…

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Healthy Low Carb Organic Bread

Living healthier is easy to do with the products available today.  We recently discovered this organic bakery offering breads that will help you maintain your weight loss.  Bread has always been a factor for many of us causing weight gain.  Check out this link and enjoy a healthier option. TYPES OF HIGH FIBER BREADS THE…

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