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Sassy Vinaigrette Salad Dressing

October 29, 2011 6 Comments

Made with stevia so you can have it every day! And what a great way to get in your Apple Cider Vinegar & MCT oil. This cost-effective salad dressing is easy and delicious! This recipe makes 7-8 oz depending on the strength you like it. It gets better with time! Sometimes I add in a little more MCT oil and water, or I'll just put about 1 Tbsp on my salad. A little goes a long ways! Sassy [Continue Reading...]

Tagged With: dressing, mct oil, P3, p4, vinaigrette

Winter Squash Soup

December 2, 2010 3 Comments

Winter Squash Soup Phase 3 stabilized 2 - 3 Acorn Squash (or other winter squash) 2 C. zucchini, chopped 1 onion, 1/2 sliced, 1/2 chopped 3 garlic cloves MCT oil 1 Tbsp. Pure Coconut Oil 2 Tbsp. butter 1 C. onion, chopped 3 C. Organic chicken broth 1 C. heavy cream or Coconut Milk Spices to taste: Sea Salt, Pepper, sage, cayenne pepper, thyme 2 - 3 Tbs. chopped jalapeno peppers [Continue Reading...]

Tagged With: coconut oil, hcg diet, mct oil, Phase 3, soup, winter squash

Coleslaw with Flaxseed for P3

October 7, 2010 1 Comment

Follow the Tangy Coleslaw Original Recipe and add the following ingredients:  The Flaxseed adds a nice nutty flavor.  Check out the benefits of adding flaxseed to your diet.  The Health Benefits of Flaxseed Oil 1 head of green cabbage 1 head of red cabbage 1 whole red apple sliced 1 onion diced (optional if you like onion) 1-2 Tomatoes 1 Cucumber 1/2 Cup of Flaxseed 1 bell pepper or pepper of [Continue Reading...]

Tagged With: acv, apple cider vinegar, apples, cabbage, coleslaw, flaxseed, hcg diet, mct oil, Miracle Skinny drops, onions, Phase 3, red cabbage

Sausage and Cabbage Stir Fry P3

September 3, 2010 3 Comments

2pkg Sugar free cheese sausage 1 Red pepper diced 1 Green bell pepper diced 1 Onion diced 1 tsp MCT Oil Dash of Braggs Amino Acids 3 Cups of shredded cabbage Stir fry the meat and veggies until done with the added spices of your choice. After the meat and veggies are just about ready add in the shredded cabbage and stir fry mixing continiously for about 2-3 minutes. This will give you the [Continue Reading...]

Tagged With: amino acids, cabbage, cheese sausage, hcg diet, mct oil, peppers, Phase 2, sugar free sausage

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