Made with stevia so you can have it every day! And what a great way to get in your Apple Cider Vinegar & MCT oil. This cost-effective salad dressing is easy and delicious! This recipe makes 7-8 oz depending on the strength you like it. It gets better with time! Sometimes I add in a little more MCT oil and water, or I'll just put about 1 Tbsp on my salad. A little goes a long ways! Sassy [Continue Reading...]
Winter Squash Soup
Winter Squash Soup Phase 3 stabilized 2 - 3 Acorn Squash (or other winter squash) 2 C. zucchini, chopped 1 onion, 1/2 sliced, 1/2 chopped 3 garlic cloves MCT oil 1 Tbsp. Pure Coconut Oil 2 Tbsp. butter 1 C. onion, chopped 3 C. Organic chicken broth 1 C. heavy cream or Coconut Milk Spices to taste: Sea Salt, Pepper, sage, cayenne pepper, thyme 2 - 3 Tbs. chopped jalapeno peppers [Continue Reading...]
Coleslaw with Flaxseed for P3
Follow the Tangy Coleslaw Original Recipe and add the following ingredients: The Flaxseed adds a nice nutty flavor. Check out the benefits of adding flaxseed to your diet. The Health Benefits of Flaxseed Oil 1 head of green cabbage 1 head of red cabbage 1 whole red apple sliced 1 onion diced (optional if you like onion) 1-2 Tomatoes 1 Cucumber 1/2 Cup of Flaxseed 1 bell pepper or pepper of [Continue Reading...]
Sausage and Cabbage Stir Fry P3
2pkg Sugar free cheese sausage 1 Red pepper diced 1 Green bell pepper diced 1 Onion diced 1 tsp MCT Oil Dash of Braggs Amino Acids 3 Cups of shredded cabbage Stir fry the meat and veggies until done with the added spices of your choice. After the meat and veggies are just about ready add in the shredded cabbage and stir fry mixing continiously for about 2-3 minutes. This will give you the [Continue Reading...]
Benefits of Coconut Oil
Extra Virgin Raw Coconut Oil. Use this as your fat of choice in cooking. Take two teaspoons per day to stimulate metabolism, improve digestion, and release fat cells. Useful for everything from hair conditioner to cooking, Coconut Oil is one of the few products permitted and recommended for dieters. Benefits of Coconut Oil include promoting healthy thyroid function while reducing sugar [Continue Reading...]
Chicken Soup
P2 Chicken Soup 100 grams chicken breast, cubed 1 1/2 C. chopped celery 2 C. Chicken broth 1 Tbsp onion 2 garlic cloves, crushed 1 bay leaf 1/2 tsp. poultry seasoning Salt and Pepper to taste Mix all ingredients together and bring to a boil. Simmer and cook for 20 minutes or until chicken is done. [Continue Reading...]
Egg Muffin
P3 and P4 recipe This is a great filling breakfast, I love my breads and I am excited to have found Ezekiel breads. 1 egg, either poached or fried 1 slice of cheddar cheese 1 pattie or crumbled sugar free sausage 1 Ezekiel muffin Layer all ingredents, and [Continue Reading...]
Grilled Zucchini
Phase 3 and 4 Recipe This is great right now, because the Zucchini is in season. Perfect treat to fit into your Phase 3 or Phase 4 Dr. Simeons protocol. Zucchini 12-14 inches long, sliced in slices 1/2 to 5/8 inch thick. 1 Tbs MCT oil ( olive oil can be used if on P3) 1 Tbs Apple Cider Vinegar Fresh garlic 1 tsp. garlic powder 1 -2 tsp. dried oregano, basil, thyme, rosemary, or a [Continue Reading...]
Dieting and the Flu
This happens to all of us at one point while on protocol. What to do if you are sick? My family has had a stomach flu and head colds this week and here are some tips for staying on protocol when you feel sick. I relied heavily on the cabbage chicken soup. Make sure and get the sugar free organic broth. I get mine from the diabetic isle at the grocery store. 100 grams chicken 2 C. [Continue Reading...]
Sesame Chicken with Roasted Red Pepper Sauce
1/4 C. butter, melted 6 boneless chicken breasts 6 oz goat cheese with herbs 1/2 C sesame seeds 1 tsp. extra virgin olive oil Roasted Red Pepper Sauce Roasted red bell peppers (a 7oz jar) 1 clove garlic, chopped fine 1 pkg. stevia 1/4 tsp salt pinch of cayenne pepper 1 Tbsp sour cream Heat oven to 425. Spray rectangular pan 13x9x2 with cooking spray. Place melted butter in large, [Continue Reading...]
