Sausage and Cabbage Stir Fry P3

2pkg Sugar free cheese sausage 1 Red pepper diced 1 Green bell pepper diced 1 Onion diced 1 tsp MCT Oil Dash of Braggs Amino Acids 3 Cups of shredded cabbage Stir fry the meat and veggies until done with the added spices of your choice. After the meat and veggies are just about ready…

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Benefits of Coconut Oil

Extra Virgin Raw Coconut Oil. Use this as your fat of choice in cooking. Take two teaspoons per day to stimulate metabolism, improve digestion, and release fat cells. Useful for everything from hair conditioner to cooking, Coconut Oil is one of the few products permitted and recommended for dieters. Benefits of Coconut Oil include promoting…

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Chicken Soup

P2 Chicken Soup 100 grams chicken breast, cubed 1  1/2 C. chopped celery 2 C. Chicken broth 1 Tbsp onion 2 garlic cloves, crushed 1 bay leaf 1/2 tsp. poultry seasoning Salt and Pepper to taste Mix all ingredients together and bring to a boil. Simmer and cook for 20 minutes or until chicken is…

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Egg Muffin

P3 and P4 recipe This is a great filling breakfast, I love my breads and I am excited to have found Ezekiel breads. 1 egg, either poached or fried 1 slice of cheddar cheese 1 pattie or crumbled sugar free sausage 1 Ezekiel muffin Layer all ingredents, and enjoy! http://www.foodforlife.com/product-catalog/sprouted-grain/genesis-129/organic-sprouted-100-whole-grain-seed-english-muffins

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