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Asparagus and egg frittata

May 20, 2010 2 Comments

Phase 2 recipe 6 stalks pencil-thin asparagus Green onions to taste 2tablespoons MCT oil Salt and freshly ground pepper to taste Garlic  to taste Dash  of Onion powder Dash of  Garlic Powder Other spices 2  eggs 1 egg white Remove and discard the tough lower ends of the asparagus. Wash and cut the spears into 1-1/2-2 inch lengths. In a heavy skillet, sauté the asparagus spears [Continue Reading...]

Tagged With: alcohol, asparagus, eating out, Eggs, fast food, flavorful, frittata, hcg diet, LIW, maintaining LDW, maintenance, mega 6, Miracle Skinny drops, obesity, onion soup, P3, phase 2 basics simeons protocol, recipe tips

Beef Tacos

May 17, 2010 2 Comments

Phase 2 recipe 100 grams of lean ground beef or ground sirloin Lettuce leaves 1 Tbs minced onion 1 clove crushed and minced garlic Dash of garlic powder Dash of onion powder Dash of paprika Dash of ground Cumin Pinch of dried oregano Cayenne pepper to taste Ground red pepper to taste Salt and black pepper to taste Brown ground beef. Add onion, garlic and spices and a little [Continue Reading...]

Tagged With: alcohol, beef tacos, eating out, fast food, flaxseed oil, gucamole, lettuce, LIW, maintaining LDW, maintenance, mega 6, Miracle Skinny drops, obesity, P3, phase 2 basics simeons protocol, recipe tips, simeons protocol

Jambalaya

May 16, 2010 3 Comments

  Phase 2 recipe Ingredients: 100 grams shrimp (chicken, beef, or chicken sausage can be used) Tomatoes or celery chopped 1 cup vegetable broth or water 1 tablespoon lemon juice 1 tablespoon chopped onion 1 clove garlic crushed and minced Dash of Worcestershire sauce Dash of hot sauce Dash of liquid smoke (optional) Pinch of cayenne to taste 1/8 [Continue Reading...]

Tagged With: alcohol, eating out, fast food, flaxseed oil, hcg diet, jambalaya, LIW, maintaining LDW, maintenance, mega 6, Miracle Skinny drops, obesity, P3, phase 2 basics simeons protocol, recipe tips

Flavorful Onion Asparagus

May 3, 2010 9 Comments

Phase 2 and Phase 3 recipe Onion Flavored Asparagus Flavorful Onion Asparagus10-12 stalks fresh Asparagus ( depends on size)  may want to add more if smaller stalks. 1 Tbs of MCT Oil 1 Tbs mock onion soup mix  ( see below) 1 juice of a lemon fresh garlic Preheat oven to 450*  Snap off tough cut ends of asparagus.   Place asparagus on a foil lined baking sheet.  Squeeze the juice of the [Continue Reading...]

Tagged With: alcohol, asparagus, eating out, fast food, flavorful, hcg diet, LIW, maintaining LDW, maintenance, mega 6, Miracle Skinny drops, obesity, onion soup, P3, phase 2 basics simeons protocol, recipe tips

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