Celery Soup

Phase 2 Celery Soup 100 Grams cooked chicken, bite size pieces, if desired 2 C. finely sliced celery and leaves 1/4 C. chopped onion  and/or a few green onions 2 C. water  ( can use less if you want thicker soup) 1/2 package of Sodium Free Chicken broth Fresh Garlic Braggs Aminos Salt/pepper Onion powder…

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Easy Pizza Recipe

Phase 3 recipe Easy Pizza Sauce  1(8 oz) can tomato sauce 1 garlic clove, crushed 1/2 tsp oregano 1/2 tsp basil 1/4 tsp garlic powder 1/4 cup onion, diced Topping Ideas Pepperoni (I use Turkey Pepperoni) Sausage Chicken Mushrooms Peppers Onion Mozzarella, Romano, Monterey Jack, Parmesan, etc. Mix sauce ingredients together and spread on Wasa…

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Three kinds of fat, only one is making you gain weight…

We all wonder and question why am I fat and why do I have such a hard time losing weight.  After reading Dr. Simeons Pounds and Inches I learned many things about how our bodies store fat and why some are more prone to it than others.  Learning the mechanics will help you understand the…

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Health Benefits of Flax seed Oil

Flaxseed oil is a very healthy addition to our everyday diet. Flax Seed Oil contains omega-6 and omega-9 essential fatty acids, B vitamins, potassium, lecithin, magnesium, fiber, protein, and zinc and also provides approximately 50% more omega-3 oils than what you could get from taking fish oil. Flaxseed in the seed form, is a very…

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