Breakfast at the Ensminger’s- Guilt Free Waffles

Phase 3 recipe Guilt-free Waffles 2 large eggs ¼ C Ricotta cheese ¼ tsp cinnamon 1/8 tsp. Nutmeg (optional) ½ tsp. Baking powder 1-2 packages Stevia Preheat waffle iron. (Can also be made into pancakes.) Beat eggs with electric mixer or whisk to make them light and fluffy. Add all other ingredients and beat until…

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Healthy Low Carb Organic Bread

Living healthier is easy to do with the products available today.  We recently discovered this organic bakery offering breads that will help you maintain your weight loss.  Bread has always been a factor for many of us causing weight gain.  Check out this link and enjoy a healthier option. TYPES OF HIGH FIBER BREADS THE…

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Health Benefits of Flax seed Oil

Flaxseed oil is a very healthy addition to our everyday diet. Flax Seed Oil contains omega-6 and omega-9 essential fatty acids, B vitamins, potassium, lecithin, magnesium, fiber, protein, and zinc and also provides approximately 50% more omega-3 oils than what you could get from taking fish oil. Flaxseed in the seed form, is a very…

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Italian Roma Tomato Salad

Phase 3 recipe Italian Roma Tomato Salad 4 lg. ripe Roma tomatoes, stems removed, sliced 1/2 inch thick 1 sweet red onion, sliced paper thin Salt and freshly ground pepper 3-4 fresh garlic cloves, minced (optional) 2 tsp. fresh minced basil Extra Virgin Olive Oil, Peanut oil or MCT oil Red wine vinegar Place layer…

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