Posts Tagged ‘Phase 2’
P2 Crunchy Sweet Apple Chicken Salad
Crunchy Sweet Apple Chicken Salad Ingredients: 100 grams chicken cooked and diced 1 apple diced 3 stalks celery diced 3 tablespoons lemon juice 1/8 teaspoon cinnamon Dash of nutmeg Dash of cardamom Dash of salt Stevia to taste Wedge of lemon Instructions: Mix ingredients together, sprinkle with stevia and cinnamon. Chill for 20 minutes. Serve…
Read MoreChicken Asparagus Bake
Phase 2 recipe Ingredients 100 grams cubed chicken 2 Tbs Liquid Aminos Asparagus chopped 2 Tbs MCT oil or ½ cup chicken broth or water 1 Melba toast crushed (optional) 1 clove garlic crushed and minced 2 tablespoons onion chopped Dash of onion powder Dash of paprika Salt and pepper to taste Directions Place chicken in…
Read MoreP2 Grilled Skirt/Flank Steak with Roasted Asparagus
Phase 2 recipe Serve these two recipes together for a tasty meal or mix and match them with other recipes to create a new dish! This recipe is designed for phase 2 but can be adjusted for phase 3. Grilled Skirt Steak/Flank Steak 100 grams or 3.5 oz of Skirt Steak Seasoning salt/other spices Dry…
Read MoreHow to handle Social Invites while on Protocol
On the diet we all dread the “social” calendar. Attending parties, events, dinners with friends or even family functions can cause stress on the dieter. We always recommend keeping the calendar as clear as possible during the P2 protocol. There will be times when this is not possible. I refer back to “Pounds and Inches”…
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