Phase 2 Archives - Page 3 of 13 - Little Choices Everyday

Pounds and INCHES..

The diet is all about Pounds and Inches. When we are not losing pounds our body is shrinking right before our eyes. One of the biggest mistakes we can make is always focusing and getting discouraged by the scale. This is where this little handy tools come into play. When we are in a stall…

Thanksgiving Friday

Thanksgiving is next Thursday and we wanted to share some great recipes for Phase 2 and Phase 3 that will help you not gain during the feast. Appetizers: Pumpkin Smoothie (great to have before company comes or before you begin to spend hours cooking, to fill you up so you are not so tempted) 1…

Cabbage Friday!

All your favorite Phase 2 and Phase 3 cabbage recipes for the diet. Tangy Coleslaw with Flaxseed for Phase 3 Follow the Tangy Coleslaw Original Recipe and add the following ingredients: The Flaxseed adds a nice nutty flavor. Check out the benefits of adding flaxseed to your diet. Read More Original Tangy Coleslaw Recipe for…

Hair Loss on Protocol

Women and men may discover that they are having hair loss while losing weight. Here are a few facts about hair loss and hormones. While this does not happen with everyone, below are some tips to keep this to a minimum. Your hair texture should return to normal in Phase 4. Here are some tips…