Posts Tagged ‘Pounds and Inches’
Protocol Takes Discipline
We set out with great intentions to not succumb to the pumpkin pie and fattening carbohydrates of the holiday meal or family gathering. What happens if we cheat and we are on VLCD. The diet takes discipline, determination and careful planning. I think careful planning may be the smartest thing we can teach. I will…
Read MoreLettuce Wraps
Lettuce Wraps I have had many people ask me how I eat on P4 and I have to say its similar to P2 and P3. I really just concentrate on eating healthy. Do I spluge from time to time, yes! I thought it would be helpful to just share for what I am eating and document…
Read MoreP3 Taco Salad
Phase 3 recipe 1 lb of lean ground beef 1 can Rotel 1/4 diced onion Salt and Pepper to taste Lettuce bed 1/4 cup chopped tomatoes 1/4 cup chopped onions 1/4 cup shredded cheese Dressing: I use homemade salsa and cover the top of the salad Cook the ground beef, onion and seasonings. Once the…
Read MoreTangy Coleslaw Magic P3
This recipe was highly recommended from a friend. I have been eating this for 3 days and have lost 3 lbs. I am on p4 so I thought I would adjust the original to what worked for me and keep both recipes in the recipe blog. I am calling this the little magic potion and I…
Read More