Posts Tagged ‘Pounds and Inches’
The Phases of Protocol Explained!
There are four phases to the Protocol. Phase 1: Phase one is preparing for the diet. This is a preparatory phase that is very important but many skip. We recommend at least reading Pounds and Inches and trying one of the detox methods as you await your shipment. You can use this time to read Pounds and Inches, do…
Read MoreHigh Fat Correction Day on P3
This is part 4 of the Alternative Correction Days (ACD) series. I have been testing these myself and logging the results and checking for any consequences in the three day window that follows. I am actually having success with each of these with an average of 1-2 lb loss. The goal is to not vary.…
Read MoreWhat is your favorite diet item?
I will admit there are few things I love about the diet. It has transformed the way I look at food and the kitchen in general. For years I have had a Foreman Grill. It has been stored down in the cabinet and was never used. The diet changed that for me. This amazing new…
Read MoreHow to handle Social Invites while on Protocol
On the diet we all dread the “social” calendar. Attending parties, events, dinners with friends or even family functions can cause stress on the dieter. We always recommend keeping the calendar as clear as possible during the P2 protocol. There will be times when this is not possible. I refer back to “Pounds and Inches”…
Read More