Recipes Archives - Page 5 of 8 - Little Choices Everyday

Parmesan Crusted Fish

Parmesan Crusted Chicken Phase 3 recipe 1 egg 1/2 tsp garlic 1/2 tsp pepper 2 lbs. (white) fish 3/4 C. grated parmesan cheese 1 Tbsp. Olive oil 2 Tbsp. chopped parsley 1 lemon, cut into wedges Beat egg with garlic and pepper. Coat fish fillets with egg mixture and roll in the parmesan cheese to…

Easy Indian Burgers

Phase 2, with phase 3 modifications 1 lbs Lean ground beef 2-4 tb Minced White Onion 1-3 tb Minced Garlic 1/4 Cup of water 1-2 tb Sweet Curry Powder 1 tsp Cilantro 1 tsp MCT Oil P3 Options: 1/4 Cup of crunchy peaut butter 2 tsp cyrstallized ginger chopped 1 slice of white cheese…

Waffles

Phase 3 recipe 2 eggs, beaten until fluffy 1/4 cup Ricotta Cheese 4-6 drops stevia 1/2 tsp. Baking Powder 1/4 tsp. Cinnamon 1/8 tsp. Nutmeg Add all ingredients to beaten eggs and mix until well blended. Spray waffle maker with MCT or other cooking spray. Pour into waffle maker and cook as usual. I have…

Talapia with Asparagus

Phase 2 recipe whitefish/ Talapia asparagus (allowed amount) juice of one lemon 2 lemon slices 1 t oregano salt/pepper Other spices Preheat the oven to 400F. Snap off woody ends of asparagus and discard. Tear off a large sheet of non-stick aluminum foil. In the center of this sheet, place asparagus spears and sprinkle with…