Phase 3 recipe
Waffles
2 eggs, beaten until fluffy
1/4 cup Ricotta Cheese
4-6 drops stevia
1/2 tsp. Baking Powder
1/4 tsp. Cinnamon
1/8 tsp. Nutmeg
Add all ingredients to beaten eggs and mix until well blended. Spray waffle maker with MCT or other cooking spray. Pour into waffle maker and cook as usual. I have also done this like pancakes. Just as yummy! Top with toppings of choice: butter and strawberries, In Phase 4 you can add blueberries, no-sugar added syrup. For syrup use 100% pure maple syrup, honey DiVinci’s are yummy too.
Healthy P2 Friendly Strawberry Jam
Take a handful of Strawberries, cinnamon, Stevia, 1/2 tbs lemon juice, blend together, or put it all in a zip lock bag, smash it all up and …voila….Strawberry jam
I've tried these also as pancakes and for a topping, I've taken cream and put in a few drops of English Toffee stevia. Yummo!
Can you subsitute cottage cheese for the ricotta cheese? I have that right now, and would love to have this tomorrow morning.
Sure I do not see why not. We would love to know how it turns out! 🙂
I did this on P3 , I liked it, 🙂 I can't wait to try it again! Thanks for the reminders of some of the great p3 foods!
can you substitute the stevia drops for real stevia? if so how much is the equivalent?
can you substitute the stevia drops for real stevia? if so how much is the equivalent?
how would make this has a pancake
omg… outta my way, headed to kitchen!
I made these today with Fage and one egg(I don’t do well with eggs)Â because I didnt have any ricotta and they were pretty good..
I made these today with cream cheese and added vanilla extract. They were excellent!
Can these be done with Pysllium husk instead of baking powder?
yes I think that will be fine.