Phase 3 recipe


2 eggs, beaten until fluffy
1/4 cup Ricotta Cheese
4-6 drops stevia
1/2 tsp. Baking Powder
1/4 tsp. Cinnamon
1/8 tsp. Nutmeg
Add all ingredients to beaten eggs and mix until well blended. Spray waffle maker with MCT or other cooking spray. Pour into waffle maker and cook as usual. I have also done this like pancakes. Just as yummy! Top with toppings of choice: butter and strawberries, In Phase 4 you can add blueberries, no-sugar added syrup. For syrup use 100% pure maple syrup, honey DiVinci’s are yummy too.

Healthy P2 Friendly Strawberry Jam

Take a handful of Strawberries, cinnamon, Stevia, 1/2 tbs lemon juice, blend together, or put it all in a zip lock bag, smash it all up and …voila….Strawberry jam


  1. Kristine Stevens on June 11, 2010 at 10:32 pm

    I've tried these also as pancakes and for a topping, I've taken cream and put in a few drops of English Toffee stevia. Yummo!

  2. Rjhaacke on June 12, 2010 at 4:18 pm

    Can you subsitute cottage cheese for the ricotta cheese? I have that right now, and would love to have this tomorrow morning.

  3. Shawna Culp on June 12, 2010 at 4:55 pm

    Sure I do not see why not. We would love to know how it turns out! 🙂

  4. Leeskalyn on June 13, 2010 at 4:43 pm

    I did this on P3 , I liked it, 🙂 I can't wait to try it again! Thanks for the reminders of some of the great p3 foods!

  5. Silveirabrunom on June 14, 2010 at 6:15 am

    can you substitute the stevia drops for real stevia? if so how much is the equivalent?

  6. Silveirabrunom on June 14, 2010 at 1:15 pm

    can you substitute the stevia drops for real stevia? if so how much is the equivalent?

  7. Viviandeekay on December 28, 2010 at 7:38 am

    how would make this has a pancake

  8. january on April 20, 2011 at 2:09 am

    omg… outta my way, headed to kitchen!

  9. Maria on November 12, 2011 at 8:51 am

    I made these today with Fage and one egg(I don’t do well with eggs) because I didnt have any ricotta and they were pretty good..

  10. Maria J on February 15, 2015 at 10:51 am

    I made these today with cream cheese and added vanilla extract. They were excellent!

  11. Stevie on July 30, 2016 at 11:47 pm

    Can these be done with Pysllium husk instead of baking powder?

    • shawna culp on August 2, 2016 at 2:10 pm

      yes I think that will be fine.

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