Waffles

Phase 3 recipe

Waffles

2 eggs, beaten until fluffy
1/4 cup Ricotta Cheese
4-6 drops stevia
1/2 tsp. Baking Powder
1/4 tsp. Cinnamon
1/8 tsp. Nutmeg
Add all ingredients to beaten eggs and mix until well blended. Spray waffle maker with MCT or other cooking spray. Pour into waffle maker and cook as usual. I have also done this like pancakes. Just as yummy! Top with toppings of choice: butter and strawberries, In Phase 4 you can add blueberries, no-sugar added syrup. For syrup use 100% pure maple syrup, honey DiVinci’s are yummy too.

Healthy P2 Friendly Strawberry Jam

Take a handful of Strawberries, cinnamon, Stevia, 1/2 tbs lemon juice, blend together, or put it all in a zip lock bag, smash it all up and …voila….Strawberry jam

Posted in Entrees, Phase 3, Phase 3 Recipes, Recipes and tagged baking soda, cinnamon, egg white omelet, Eggs, hcg diet, mct oil, Miracle Skinny drops, nutmeg, Phase 2, Phase 4, recipe, Recipes, ricotta cheese, simeons protocol, stevia, strawberry jam, waffles

12 Comments

Kristine Stevens on June 11, 2010 at 10:32 pm

I've tried these also as pancakes and for a topping, I've taken cream and put in a few drops of English Toffee stevia. Yummo!

Rjhaacke on June 12, 2010 at 4:18 pm

Can you subsitute cottage cheese for the ricotta cheese? I have that right now, and would love to have this tomorrow morning.

Shawna Culp on June 12, 2010 at 4:55 pm

Sure I do not see why not. We would love to know how it turns out! 🙂

Leeskalyn on June 13, 2010 at 4:43 pm

I did this on P3 , I liked it, 🙂 I can't wait to try it again! Thanks for the reminders of some of the great p3 foods!

Silveirabrunom on June 14, 2010 at 6:15 am

can you substitute the stevia drops for real stevia? if so how much is the equivalent?

Silveirabrunom on June 14, 2010 at 1:15 pm

can you substitute the stevia drops for real stevia? if so how much is the equivalent?

Viviandeekay on December 28, 2010 at 7:38 am

how would make this has a pancake

january on April 20, 2011 at 2:09 am

omg… outta my way, headed to kitchen!

Maria on November 12, 2011 at 8:51 am

I made these today with Fage and one egg(I don’t do well with eggs) because I didnt have any ricotta and they were pretty good..

Maria J on February 15, 2015 at 10:51 am

I made these today with cream cheese and added vanilla extract. They were excellent!

Stevie on July 30, 2016 at 11:47 pm

Can these be done with Pysllium husk instead of baking powder?

- shawna culp on August 2, 2016 at 2:10 pm
  
  yes I think that will be fine.

Healthy P2 Friendly Strawberry Jam

12 Comments

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