P3 Cheesecake

Phase 3 recipe Crust 1 cup of nuts of choice: pecans, macadamia nuts, cashews, almonds, finely chopped 1 tsp vanilla 6 Tbsp butter, melted Finely chop nuts in a processor of choice. Mix together with butter and vanilla. If desired, add a few drops of stevia. Press in bottom of a 9” pie pan. Place…

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Parmesan Crusted Fish

Parmesan Crusted Chicken Phase 3 recipe 1 egg 1/2 tsp garlic 1/2 tsp pepper 2 lbs. (white) fish 3/4 C. grated parmesan cheese 1 Tbsp. Olive oil 2 Tbsp. chopped parsley 1 lemon, cut into wedges Beat egg with garlic and pepper. Coat fish fillets with egg mixture and roll in the parmesan cheese to…

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Easy Indian Burgers

Phase 2, with phase 3 modifications 1 lbs   Lean ground beef 2-4 tb  Minced White Onion 1-3 tb  Minced Garlic 1/4  Cup of water 1-2 tb  Sweet Curry Powder 1 tsp  Cilantro 1 tsp MCT Oil   P3 Options: 1/4 Cup of crunchy peaut butter 2 tsp cyrstallized ginger chopped 1 slice of white cheese…

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Muscular Weakness

Have you experienced any weakness on or after hCG?  I can remember a few instances where I could not believe how weak my legs were when walking up stairs or even holding my arms up for a period of time.  Now that I am in P4 and its been over 2 months since I completed…

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