Winter Squash Soup Phase 3 stabilized 2 - 3 Acorn Squash (or other winter squash) 2 C. zucchini, chopped 1 onion, 1/2 sliced, 1/2 chopped 3 garlic cloves MCT oil 1 Tbsp. Pure Coconut Oil 2 Tbsp. butter 1 C. onion, chopped 3 C. Organic chicken broth 1 C. heavy cream or Coconut Milk Spices to taste: Sea Salt, Pepper, sage, cayenne pepper, thyme 2 - 3 Tbs. chopped jalapeno peppers [Continue Reading...]
Sweet Potato Chipolte Soup
2 Large Sweet potatoes, cubed 2 Tbsp. Coconut Oil 1 medium onion, chopped 3 garlic cloves, chopped 6 C. chicken broth 2 cans green chilies 3 tomatoes, chopped (or 1 can diced tomatoes) 1 tsp. Rosemary (optional) ½ - 1 tsp. (Mrs. Dash) Chipolte seasoning (depending on how spicy you like) Salt & Pepper to taste Heat oil in saucepan and add onions and garlic. Cook until onions are [Continue Reading...]
Sausage & Zucchini Soup
Phase 3 recipe 5 links Sugar Free Sausage Coconut, MCT or olive oil, for browning sausage 1 small onion, diced small 1 Tbsp. chopped garlic 2 cups diced zucchini 4 cans chicken broth 2 cans diced tomatoes (with juice) 1-2 cups water 2 tsp. dried oregano 2 tsp. dried basil (I also use fresh basil - about 3 leaves) Grated Parmesan cheese for topping soup (optional) Brown sausage [Continue Reading...]
Chicken & Cabbage Soup
Phase 2 recipe Chicken & Cabbage Soup 100 grams chicken 2 C. Cabbage 2 C. Low Sodium Chicken Broth (or 1 C. Water, 1 C. broth) 2 Tbsp Bragg’s amino acids 2 cloves garlic, minced 1 Tbsp. Chopped onion Seasonings to taste: Garlic powder, onion powder, paprika, Mrs. Dash, salt & pepper Cook chicken in broth mixture along with spices. Let simmer for a few minutes after the [Continue Reading...]
