Salad for Phase 3

Romaine Lettuce Salad for phase 3 1 bunch of Romaine lettuce 1 c. tomatoes, chopped 1 lb. bacon (no sugar added), fried and crumbled 2-3 eggs, boiled and sliced 1/2 c. Swiss cheese 1/2 c. slivered almonds 1 c. grated Parmesan cheese Banana peppers (optional) Toss all ingredients together and add allowed dressing of your…

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Benefits of Coconut Oil

Extra Virgin Raw Coconut Oil. Use this as your fat of choice in cooking. Take two teaspoons per day to stimulate metabolism, improve digestion, and release fat cells. Useful for everything from hair conditioner to cooking, Coconut Oil is one of the few products permitted and recommended for dieters. Benefits of Coconut Oil include promoting…

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Sesame Chicken with Roasted Red Pepper Sauce

1/4 C. butter, melted 6 boneless chicken breasts 6 oz goat cheese with herbs 1/2 C sesame seeds 1 tsp. extra virgin olive oil Roasted Red Pepper Sauce Roasted red bell peppers (a 7oz jar) 1 clove garlic, chopped fine 1 pkg. stevia 1/4 tsp salt pinch of cayenne pepper 1 Tbsp sour cream Heat…

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Waffles

Phase 3 recipe 2 eggs, beaten until fluffy 1/4 cup Ricotta Cheese 4-6 drops stevia 1/2 tsp. Baking Powder 1/4 tsp. Cinnamon 1/8 tsp. Nutmeg Add all ingredients to beaten eggs and mix until well blended. Spray waffle maker with MCT or other cooking spray. Pour into waffle maker and cook as usual. I have…

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