P2 Crunchy Sweet Apple Chicken Salad

Crunchy Sweet Apple Chicken Salad Ingredients: 100 grams chicken cooked and diced 1 apple diced 3 stalks celery diced 3 tablespoons lemon juice 1/8 teaspoon cinnamon Dash of nutmeg Dash of cardamom Dash of salt Stevia to taste Wedge of lemon Instructions: Mix ingredients together, sprinkle with stevia and cinnamon. Chill for 20 minutes. Serve…

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Breakfast at the Ensminger’s- Guilt Free Waffles

Phase 3 recipe Guilt-free Waffles 2 large eggs ¼ C Ricotta cheese ¼ tsp cinnamon 1/8 tsp. Nutmeg (optional) ½ tsp. Baking powder 1-2 packages Stevia Preheat waffle iron. (Can also be made into pancakes.) Beat eggs with electric mixer or whisk to make them light and fluffy. Add all other ingredients and beat until…

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Diet Friendly Ham Glaze

Ingredients 1/4 cup Stevia 1 tbsp of cinnamon 3 tablespoons spicy mustard 1 tablespoon apple cider vinegar salt and pepper to taste 2 tbsp of water 1/4 cup gold rum (such as Bacardi Gold®) P4 Directions Combine Stevia, cinnamon, rum, mustard, and apple cider vinegar in a large saucepan over medium heat. Bring to a…

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Are You Hungry – Or Are You Actually Just Thirsty?

During protocol, you may periodically struggle with hunger, however, most people do not. Some people experience hunger in the beginning that is most likely a result of not properly loading. Most who load properly never struggle with hunger. If you are hungry, then increase your water or tea. Your body will confuse dehydration for hunger…

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