When to start your round?

Everything about our “Time of the Month” for all phases! We often get asked when to start your round in relation to “time of the month”.  Dr. Simeons says the best time to begin a round is right after TOM or at least 10 days before.  It is to your benefit to follow this schedule.…

Read More

Favorite Gadgets

Shop for your favorite Christmas Gadgets We recently held a contest on our Facebook Support Group and had everyone share their favorite kitchen gadgets that help them make life easier in the kitchen.  Enjoy these favorites for the perfect Christmas present. 1.  Ninja Blender – This was the number one favorite pick (Click Here)  …

Read More

Gluten Free Stuffing P3-P4

Over the next few weeks will share some healthy holiday recipes you can make for your family and friends.   Stuffing/Dressing with Gluten/Wheat Free Bread (Phase 3-4) Many American’s are going wheat and gluten free.  The most readily available brand is Food for Life. One of my favorites is the Paleo Bread from Julian Bakery. Some Whole…

Read More

Detox Class Starting in October

Come join the book club (Click Here).  Starting October 10th we will be teaching from the Detox Booklet and the keys to a good healthy detox. You do not have to purchase the detox program to participate but if you would like to detox while we are going through the program there are two options…

Read More