Sick on Protocol

This week we are focusing on healthy remedies to combat seasonal viruses. On Monday we posted regarding Eucalyptus oil and how it helps with the common cold (Click Here to review). Today we are going to look at the stomach bug called the Norovirus. Typically this time of year we see a few colds and a…

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Creamy Salad Dressing

Spinach Salad How about a new dressing for your green salad to celebrate St. Patrick’s Day! 1 package (9 ounces) fresh spinach, torn 1 c. sliced fresh strawberries Here is a new twist on the ever-popular Sassy Vinaigrette Seasoning for salad dressing. Made with stevia so you can have it every day! And what a…

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The Importance of B Complex

B Vitamins are sometimes called the “Happy Vitamins” as this dietary powerhouse boosts energy levels and enhances the performance of nearly every bodily system. When on Phase 2 it is one that is necessary for most to add in. There are eight individual B vitamins and all are essential for human metabolism, growth, reproduction, general health,…

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Importance of Magnesium

One of the best supplements you can add when you are protocol is Magnesium.  When combined with calcium you will increase the benefits.  These two supplements are essential for helping with food cravings and assisting in hormone fluctuation side effects.  Make sure and check the ingredients for no hidden sugars.  The most common hidden sugars…

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