Summer Reading – Made to Crave

Has food become more about frustration than fulfillment? Then you might consider joining the Little Choices Matter Book Club where our summer read will be Made to Crave. Click here to join our facebook book club. Made to Crave is the missing link between a woman’s desire to be healthy and the spiritual empowerment necessary to…

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Fried Radishes

If you miss potatoes there is a special surprise that the radish brings.  When cooked it loses its hot flavor and takes on the texture and taste of potato.  This is a simple easy to follow recipe.  You can make it in 15-20 minutes.  You can also add other spices and get really creative with…

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Always Pack an Orange

Oranges are a great snack to pack with you anywhere. You can put them in your purse or car. You do not have worry about a bag as you can peel them when you are ready to eat them and they are perfect travel companions. Oranges will keep you from cheating when you are stuck…

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Sparkling water on Protocol

Sparkling water can count toward water for the day, but I try not to make a habit of it. It’s okay to do occasionally, but not as an everyday drink, especially on protocol. Carbonation is created by pumping carbon dioxide into water. Carbon dioxide (CO2) is a waste product of cellular and food metabolism, as…

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