Italian Asparagus Phase 3

Italian Asparagus 1/2  bunch of Asparagus 1 – 2 Tbsp Coconut Oil 1/4 C. Parmesan cheese (or blend of Parmesan, Romano & Asiago) Egg(s) Sea Salt Ground White Pepper Melt coconut oil in a fry pan on medium heat. Cook desired amount of asparagus until done, but not mushy. Remove from heat and sprinkle with…

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Pounds and INCHES..

The diet is all about Pounds and Inches.  When we are not losing pounds our body is shrinking right before our eyes.  One of the biggest mistakes we can make is always focusing and getting discouraged by the scale.  This is where this little handy tools come into play.  When we are in a stall…

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Sprouted Grain Bread

Carol’s Facebook Quick Tips #34 We get asked everyday about Ezekiel or Julian bread products and when to introduce them.  I waited about a week into phase 3 before using any Ezekiel bread, and recommend starting with a small amount and see how your body responds. It has been the best addition to my kitchen…

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P3 Lemon Pepper Roasted Chicken

Lemon Pepper Roasted Chicken This is a great healthy easy recipe for phase 3 1 chicken 2 tsp Italian seasoning 1/2 tsp lemon pepper Mrs. Dash seasoning 1/2 tsp ground mustard 2 tsp ground garlic 1/2 tsp black pepper pinch of sea salt juice from 2 lemons 1/2 c. water 4 Tbsp extra virgin olive…

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