Posts by admin
Omega-3 Sources
Carol’s Facebook Quick Tips #21 Omega-3 are essential to good health. They help your body burn fat more efficiently! They raise your metabolism & lower your triglyceride levels. Sources include ground flaxseed, flaxseed oil, fish oil, tuna, salmon, sardines, walnuts & leafy greens. I keep a jar of flax seeds in my pantry & add…
Read MoreCheesecake Friday!
Have you ever wondered what it would be like to have all of Carol’s famous Cheescake recipes in one place. Today we highlight the Phase 3 Cheescakes for protocol. This diet has changed how we look at food and the ingredients we are using. Who knew Cheescake could be healthy too! Original NY Cheesecake 4…
Read MoreCoconut Milk
Carol’s Facebook Quick Tips #20 Coconut Milk Coconut Milk is awesome! It helps build up our immune system and it quickly turns into energy instead of being stored as fat. I put it in recipes and even my protein shakes. But make sure you buy it with no added sugar. I buy mine in a…
Read MoreColeslaw with Flaxseed for P3
Follow the Tangy Coleslaw Original Recipe and add the following ingredients: The Flaxseed adds a nice nutty flavor. Check out the benefits of adding flaxseed to your diet. The Health Benefits of Flaxseed Oil 1 head of green cabbage 1 head of red cabbage 1 whole red apple sliced 1 onion diced (optional if you…
Read More