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Detox by Rebounding
Rebounding is one of the healthiest forms of exercise and has numerous benefits. Rebounding stimulates the metabolism, burns calories and reduces body fat while increasing the body’s energy levels. It’s the only type of exercise that strengthens, cleanses, and tones every cell in your body all at once! Friday we will be giving away a…
Read MoreSteak Day on phase 3
If you are in Phase 3 or Phase 4 and you go over the 2 lb mark of you LIW, you must do a steak day that very day. The steak day is more effective when done the day you see the gain. Of course this rule applies only to the morning weight. You should…
Read MoreEvery Cheat Counts
Every deviation counts on protocol and can set you back for days. Sometimes we cannot avoid things happening in life. Dr. Simeons states that any deviation can show up at the scale for 3 days after. If you are on your goal round the results can last longer. Faulty Dieting “Few patients will take one’s…
Read MoreThe Hormone Cure
Come join the book club and learn all about those pesky hormones. Featuring The Hormone Cure, by Dr. Sara Gottfried. Book Description: ALL TOO OFTEN WOMEN ARE TOLD that feeling moody, asexual, tapped out, dried up, stressed out, and sleep deprived is just a part of being female. Or they’re led to believe that the answer…
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