B Vitamins are sometimes called the “Happy Vitamins” as this dietary powerhouse boosts energy levels and enhances the performance of nearly every bodily system. When on Phase 2 it is one that is necessary for most to add in.
There are eight individual B vitamins and all are essential for human metabolism, growth, reproduction, general health, appetite, digestion, nervous stability and blood cell formation.
Some B vitamins help cells convert carbohydrates into glucose for energy, metabolize fat and proteins, help produce serotonin and some even lend a hand with the production and repair of DNA.
Since B vitamins are easily depleted in our bodies by sugar, processed foods, alcohol, caffeine and even stress, deficiency is common. Some signs of deficiency are: mood changes, irritability, nervousness, depression, fatigue, insomnia, headaches, dizziness, trembling, loss of appetite and sugar cravings.
Since they are water soluble and excess with be eliminated through the urine, B vitamins are safe to supplement daily within recommended doses.
Although specific B vitamins may be taken individually to treat specific issues, taking one or two of them alone improperly could cause imbalance and affect your metabolism; B vitamins should be taken together in a balanced and complex supplement.
A proper formulation can potentially lift depression, lessen PMS, reduce anxiety, and boost your energy, among other benefits.
Ultimate B-Complex formula contains all eight B vitamins plus minerals and herbs that will increase resistance to stress by relieving tension and provide support to the adrenal glands and immune system. It’s time to get happy! Click Here for B Complex formula.
You can also get a liquid formula at Sprouts if you have that local. Always check your ingredients. B vitamins are one to almost all have some hidden sugars so choose wisely.