Phase 2
Weight Loss: Are you prepared?
Many people have had the unfortunate experience of successfully losing a significant amount of weight, only to have it all come back in a short amount of time. It is important to understand that there is more to dieting than just kicking off the pounds. It is the start on a brand new road of…
Read MoreSee it Through – Staying Determined in Phase 2
“Some people plant in the spring and leave in the summer. If you’re signed up for a season, see it through. You don’t have to stay forever, but at least stay until you see it through.” -Jim Rohn With the abundance of New Year resolutions focused on losing weight, more people are taking the…
Read MorePreparing for the VLCD
Many people have found that cleansing the body helps prepare the body for what is to come ahead. A Candida cleanse helps with sugar cravings and a colon cleanse can begin the process of clearing out the toxins and prevent constipation during the protocol. Also, a detox bath can be helpful. See our article on…
Read MorePhase 2 Recipes
This week I will start listing some of our favorite Phase 2 recipes. Enjoy your time with your family and friends during the holiday! Let’s kick off 2011 with a plan to achieve our goals! Chicken Soup P2 Chicken Soup 100 grams chicken breast, cubed 1 1/2 C. chopped celery 2 C. Chicken broth 1…
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