Phase 2 Archives - Page 15 of 36 - Little Choices Everyday

Getting Back on Track

We set out with great intentions to not succumb to the pumkin pie and fattening carbohydrates of the holiday meal or family gathering. What happens if we cheat and we are on the hCG VLCD. The hCG diet takes discipline, determination and careful planning. I think careful planning may be the smartest thing we can…

Pounds and INCHES..

The diet is all about Pounds and Inches. When we are not losing pounds our body is shrinking right before our eyes. One of the biggest mistakes we can make is always focusing and getting discouraged by the scale. This is where this little handy tools come into play. When we are in a stall…

Headache Relief

Headaches are normal for the first few days of Phase 2 on the diet as the body adjusts to the low calorie diet. It is also normal during phase 1 loading due to the extra intake of sugars. While on P2 it is okay to take aspirin for headaches and other pains. If you are…

Baking Soda’s for All Phases!

Enjoy this list of diet friendly uses of baking soda for all phases! In our post on the detox bath we discussed using baking soda and Epsom salt to help cleanse the skin and body of toxins. This article covers a variety of ways that baking soda can be used for personal health and beauty,…