Phase 2
Asian Chicken Salad
Phase 2 recipe Asian Chicken Salad 3.5 oz or 100 grams of chicken 1 T. lemon juice 1 cup celery 2T. Liquid Aminos 1 Apple 1/4 – 1/2 tsp garlic powder Onion powder or onions (optional) Garlic powder to taste Curry powder to taste Cut chicken into bite size pieces. You can marinate them in…
Read MoreThree kinds of fat, only one is making you gain weight…
We all wonder and question why am I fat and why do I have such a hard time losing weight. After reading Dr. Simeons Pounds and Inches I learned many things about how our bodies store fat and why some are more prone to it than others. Learning the mechanics will help you understand the…
Read MoreHigh Fat Correction Day on P3
This is part 4 of the Alternative Correction Days (ACD) series. I have been testing these myself and logging the results and checking for any consequences in the three day window that follows. I am actually having success with each of these with an average of 1-2 lb loss. The goal is to not vary.…
Read MoreWhat is your favorite diet item?
I will admit there are few things I love about the diet. It has transformed the way I look at food and the kitchen in general. For years I have had a Foreman Grill. It has been stored down in the cabinet and was never used. The diet changed that for me. This amazing new…
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