Hot Cocoa Phase 3

Congratulations for the Best Hot Cocoa Recipe Contest!! P3 Hot Chocolate by Berenice Jergens Hot chocolate: ½ tspn coconut oil 1 0z unsweetened bakers chocolate 2 cups unsweetened almond milk 2 droppers liquid Vanilla Crème Stevia 1 dropper liquid chocolate Stevia 1 packet Stevia ½ cup Heavy Cream Whip Cream: ½ cup Heavy Cream 2…

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P3 Mug Bread Strawberry and Cream Cheese Dessert

I followed Carol’s Recipe for the Cinnamon Bread. I did add just a little more cinnamon and another 1/2 pk of stevia.  Here is Carol’s Video for the Mug Bread Click Here Cinnamon Mug Bread: 1/4 C. Flaxseed Meal 1/2 Tsp. Baking Powder 1 tsp. Cinnamon 1 Packet Stevia 1 Egg 1 tsp. butter, softened…

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P3 Healthy Breakfast Yogurt

Start your day with a good healthy breakfast! A great way to get in some protein, Omega 3’s and even a little vegetables! Healthy Breakfast Yogurt Ingredients: 1 C. Greek Yogurt 1/2 Scoop Whey protein 3 Tbsp. Coconut milk 1/2 tsp. Stevia 1 Tbsp. Flax Seed Oil 1 Tbsp. Flax Seed meal 1/2 Tsp cinnamon…

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P3 Chicken Vegetable Curry



Ingredients: 2 – 3 Chicken breasts, cut into bite-size pieces 3 Tbsp. Coconut Oil 2 c. Onion 1 Garlic clove, minced 2 Tbsp. Coconut Flour ½ c. Coconut Milk 1 can Vegetable Broth ½ c. Water Veggies of choice – carrots, celery, broccoli, red and green bell peppers, etc., cut into bite-size pieces 2 Tbsp.…

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