123 Comments

  1. Carol Ensminger on January 23, 2010 at 9:52 am

    Jennifer, It’s actually recommended to do daily! I eat about 3 of those little babies every day along with 12-15 Macadamia nuts and my keytones are pretty high – so that means my body is burning fat!
    Carol

  2. Jennifer on January 23, 2010 at 4:29 pm

    Can you have chocolate delight in Phase 2?

    • admin on January 23, 2010 at 4:39 pm

      Yes, not only is Chocolate Delight approved for Phase 2 but it also does not count against your 500 calories. Enjoy. It has great benefits of helping you raise your keytones and lose more weight.

  3. Jennifer on January 23, 2010 at 9:29 am

    Can you have chocolate delight in Phase 2?

    • admin on January 23, 2010 at 9:39 am

      Yes, not only is Chocolate Delight approved for Phase 2 but it also does not count against your 500 calories. Enjoy. It has great benefits of helping you raise your keytones and lose more weight.

  4. Carol Ensminger on January 23, 2010 at 4:52 pm

    Jennifer, It’s actually recommended to do daily! I eat about 3 of those little babies every day along with 12-15 Macadamia nuts and my keytones are pretty high – so that means my body is burning fat!
    Carol

    • LHW on January 8, 2012 at 11:29 am

      I tried this on p2 yesterday without the nuts and gained .2. Feedback pleas…?

      • Anonymous on January 8, 2012 at 2:59 pm

        I would need more info to really determine what the issues is. Like what day you are on, losses, etc. I would try it again in a few days. Most have very good luck with it. 

        • LHW on January 8, 2012 at 10:11 pm

          I’m om R4P2 have lost 50 lbs and just have a week or so until I start P3a. (Thanks!)

          • Anonymous on January 9, 2012 at 6:51 am

            Since you are so close to starting P3 it could be your body is to the point where it just is done loosing. If your scale still doesn’t move much you can try it again, or wait until next week 🙂



  5. Tonya Jones on January 31, 2010 at 7:44 am

    Swanson on line have the lowest cost of the coconut oil and stevia

  6. Tonya Jones on January 31, 2010 at 12:44 am

    Swanson on line have the lowest cost of the coconut oil and stevia

  7. Guest on February 19, 2010 at 4:35 pm

    Wait! Can you eat this on phase 2???

  8. Shawna Culp on February 19, 2010 at 4:59 pm

    Yes Chocolate Delight is P2 friendly and helps increase Ketones to burn fat.

  9. Guest on February 19, 2010 at 7:57 pm

    How much on VLCD? We can't have coconut oil until P3, right??

  10. Carol on February 20, 2010 at 7:37 am

    Many people use Coconut Oil and Macadamia nuts on P2 and have really good results. Some use it and don't. It's important that you find the balance that works for you. I would use about 2-3 Tbsp of Coconut Oil and no more than 15 mac nuts. See how that works for you. It is recommended that you do these items occasionally – for instance to help break a stall, or have a cheat food and not to use them every day.

  11. Williams Shannan on June 9, 2010 at 1:06 pm

    How does it not count against your 500 Calories???? That would be fantastic!

  12. carolensminger on June 10, 2010 at 10:05 am

    We make it with coconut oil which is used in our bodies as energy and does not store as fat. (Same goes for MCT oil) As always, try a little and see how your body reacts. We all react differently, but most loose while consuming.

  13. carolensminger on June 10, 2010 at 5:05 pm

    We make it with coconut oil which is used in our bodies as energy and does not store as fat. (Same goes for MCT oil) As always, try a little and see how your body reacts. We all react differently, but most loose while consuming.

  14. Kayeedo on June 26, 2010 at 5:07 am

    does anyone make this and have a bitter aftertaste?

    • Martha on May 25, 2015 at 6:25 pm

      Yes I tried and ended up with a very bitter after taste

      • admin on May 25, 2015 at 10:02 pm

        try adding a dash of sea salt, cold coffee, and use 1/2 chocolate to coconut oil. Another tip is use liquid stevia glycerite

  15. Raquel on July 21, 2010 at 1:40 am

    can we use almonds instead??

    • Ashley on November 6, 2011 at 8:50 am

      can we for sure have macadamia nuts on phase 2
      plus my chocolate came out bitter!!!!!! i think from the stevia what else can i use??????

      • Shawna Culp on November 6, 2011 at 1:21 pm

        Try the NOW liquid stevia, use less chocolate per dose of coconut oil this will help and a little sea salt helps too
        Mac nuts are for stalls only in p2

  16. Snovprice on August 14, 2010 at 10:18 pm

    Did you record this video while on Ph 2? And about how long does it take for the chocolate delight to set in the refrigerator?

    • admin on August 15, 2010 at 4:49 pm

      Yes this video was recorded while on P2. Coconut oil sets up at room temperature, so if you put it in the freezer it will set up in 5-10 minutes. Even though it’s “frozen” it is not hard to bite into and eat because it quickly melts.

    • Shawna Culp on September 2, 2010 at 4:18 am

      yes the video was recorded during p2. It does not take long for the coconut oil to harden the chocolate once it reaches a freezing temp

      • Schmidtann00 on November 8, 2010 at 6:28 pm

        You can Google it but coconut oil is a solid at 76 degrees or under.

  17. Cheryl on September 3, 2010 at 3:03 pm

    Coconut oil is great on the P2 veggies and meat! My daughter cooks her veggies in the oil, I like to wait and add it after they are cooked. I often use garlic and salt to follow! When I make the chocolate delight I keep the oil warm while stirring and I do not have the chalky deal that way. I set my little bowl in a larger bowl of microwaved hot water.

  18. admin on November 4, 2010 at 12:45 pm

    I would say the majority use coconut oil at least in Chocolate Delight in Phase 2. We find it to be a great cooking alternative for life.

  19. Ilovereno on November 15, 2010 at 4:51 pm

    Can you use carob powder instead of chocolate

    • Shawna Culp on November 15, 2010 at 7:23 pm

      Yes, Carol has been using this in her new chocolate delight recipes 🙂
      Shawna Culp

  20. Marinesangel on November 16, 2010 at 12:13 am

    I have a question, could I eat this any time of the day, or do I have to replace a meal or snack with it?? Thanks so much for the chocolate recipes. It will make this much easier. I can’t wait to get the chocoate stevia and use it in my decaf coffee at night!

    • Shawna Culp on November 16, 2010 at 12:41 am

      Anytime 🙂

      Shawna Culp

      • Marinesangel on November 16, 2010 at 2:30 am

        So I could kinda snack on it (holding breath in anticipation)…..throughout the day??? Is it gonna make me fall back on the diet, or just make it to where my stomach isn’t wanting to shrink????

        • Shawna Culp on November 16, 2010 at 2:48 am

          Yes Carol recommends 6-8 candies throughout the day 😉

          Shawna Culp
          http://mediapowertools.com

          • Marinesangel on November 16, 2010 at 4:30 am

            yay! I am so glad I found this then. I just hope it doesnt stall my weight loss I will just pay attention to what the scales and my instincts say. Thanks so much for answering my questions!



          • Shawna Culp on November 16, 2010 at 4:41 am

            Your welcome 🙂

            Shawna Culp
            http://mediapowertools.com



  21. Donna on December 13, 2010 at 3:13 am

    I need to know how you melt the coconut oil ? The oil I have you are to put in hot water for several minute and stir. Will I did that and it got soft but not like you have it in the video.

    • Keekle1971 on May 2, 2011 at 1:03 am

      Put it in the microwave.

      • Jnnyferfer on April 22, 2012 at 9:41 pm

        I’ve read to never microwave coconut oil – just heat some up on the stove or place your jar in a bowl of hot water for awhile, it will slowly liquefy.

  22. Poolpolice on January 3, 2011 at 4:29 am

    I have been using the coconut oil for the past two days after seeing in Carol’s Youtube video and I have had loses both days ( 1 1/2 lbs each day). I’m using few mac nuts-less than 5 a day as I am usually a “staller” on EVERYTHING DARN THING that wasn’t on the original protocol. The oil really does seem to make the diet easier and makes me feel “full. I like the candy-I haven’t tried the agave yet however…maybe in a few days once I am able to wrap my brain around the idea that it is same. I’ll of course, have to do a test day first.

  23. Sumerlady on January 17, 2011 at 9:41 pm

    I added a little shake of salt to cut the bitterness

  24. Shawna Culp on January 31, 2011 at 3:08 pm

    yes and it does not count against your calories. You can have several
    pieces per day. You can have coconut oil on this diet as it stores as
    energy and not fat.

    • Laurie on February 16, 2011 at 4:25 am

      I think I had P1 & P2 confused. P2 is when you start the drops, right? I’m assuming you knew what I meant and your answer was for P2 since you said it does not count against your calories. I’m finding the taste not to be very good. Can agave nectar be added during P2? Thanks!

  25. PHackett on February 8, 2011 at 7:42 pm

    I tried this last night and I was so excited to weigh this morning! When I weighed as soon as I woke up, I was only down .2 lbs. When I weighed after my shower, about 10 minutes later, the scale showed I was up a whopping 1.2 from the day before (or even 10 minutes ago…). So, I don’t know what to believe about the chocolate delight. I ate it along with strawberries, so could that be it? I found it to be very good if you dip strawberries in it first!

    Anyway, I don’t think that I did anything that was off the diet yesterday except eat this, so I’m afraid to try it again. Based on this, do you think there’s anything I did wrong? Should I just not trust the scales?

    • Shawna Culp on February 8, 2011 at 7:52 pm

      Never re weigh.. Your weight is always first thing in the morning after going to the bathroom.. To weigh after a shower when your tissues have all heated up will not give you your actual at rest weight..;) that is why we always weigh first thing to get the actual weight from day before any other time of the day it fluctuates because of water weight

      Shawna Culp
      http://mediapowertools.com

    • Anonymous on February 8, 2011 at 8:05 pm

      The coconut oil would not of packed on that amount of a weight. I only weigh first thing in the morning and don’t get back on the scale and may things play a role in the numbers. I would give this another try in a few days and try and weigh in at the same time every morning right after you empty your bladder.

      • Jabogle2 on September 1, 2011 at 6:42 am

        I use my magic bullet mixer to make stevia into POWDERED Stevia & use it in chocolate delight, tasting as I go.  It is wonderful & kept me on the diet.  A little went a long way.  I will worry about the weight tomorrow.  This is not daily for me just a way to avoid crashing!  Yea!

    • PHackett on February 8, 2011 at 8:23 pm

      Thank you both for responding! I’ll definitely only weigh once per day, as soon as I wake up from now on! Also, I have an additional question that I’d like to ask in a private forum, can I email either of you? Or vice versa? Please??? 🙂

  26. Shawna Culp on February 22, 2011 at 11:31 pm

    use flavored stevia drops and no agave in p2.. yes p2 is when you are on drops

  27. Latasha81 on February 26, 2011 at 1:31 am

    I am only on day 3 of P1 and I did not even know I could use coconut oil!! Im doing the spray, and when I bought it, no mention of coconut oil was made, this will not affect my weight loose?

  28. LazarusMan on February 26, 2011 at 5:38 pm

    Thanks for this great recipe. I am on my 3rd round of phase 2 (lost 85 lbs so far) and I am hitting a wall energetically and weight-wise. I have tried this and I FEEL VERY GOOD, which is a huge indicator to me that my body wants this.

    Question: How much of chocolate delight are you eating a day (in grams)? I ask for a weight because looks can be very deceiving and thickness of the candy can halve or triple the actually volume.

  29. Rachellaughs on February 27, 2011 at 1:02 am

    I made the recipe as shown 1c. coconut oil, 1 c. cocoa etc. I made it into mini muffin liners….I think I got about 25 candies-how many of these per day? Does it depend on whether I use the oil to cook my veggies in also?

  30. Shawna Culp on March 30, 2011 at 5:20 am

    yes it is really okay. You can email Carol if you have specific questions
    about coconut oil. She has researched it extensively. Also check out this
    link. http://miracleskinnydrops.com/coconut-oil-and-mct-oil/

    Shawna Culp
    Media Producer

  31. Kbug428 on April 2, 2011 at 1:03 am

    I made some tonight and it tasted HORRIBLE! I wonder what I did wrong because I almost lost it all…any suggestions on making it better? I did 3 TB. cocoa, 3 TB coconut oil and 6 packets of stevia…with a shake of sea salt to cut the bitterness. blah..will try again later. Can I melt it again?

    • Shawna Culp on April 2, 2011 at 1:06 am

      yes use liquid stevia,, less cocoa and add a flavoring like Capella drops or
      similar.. I put coffee flavor in mine, vanilla stevia 2-3 liquid droppers..
      Always taste as you go and adjust.. Also adding a dash of salt will cut down
      on any bitter. Too much chocolate seems to cause bitterness and I prefer
      Carob powder..

      Shawna Culp

    • Shawna Culp on April 2, 2011 at 1:07 am

      I use 1 spoon of cocoa(Carob) per 2 T of coconut oil..

      Shawna Culp

  32. Clueless on April 16, 2011 at 6:10 am

    so i’m going to try and make this monday, and i believe i’m phase 2 because i’m using the drops but i thought i was phase 1 so apparently idk what im doing ive lost 10.4 lbs in about 15 days… i didnt know i was allowed to have Macedamian nuts? i thought nuts werent allowed someone tell me if doing this right… i wrote a typical day of what i eat ..

    1/2 grapefruit or 4 strawberries or apple
    emergencee vitamins (for energy)

    chicken
    crystal hot sauce
    cucumbers tomatoes or broccoli

    asparagus
    shrimp or chicken

    i also drink 4 huge things or water
    once in blue moon a 0 calorie soda
    and r we allowed to have crystal light?

  33. Clueless on April 16, 2011 at 6:17 am

    does this also taste like dark chocolate? because i love dark chocolate 🙂

  34. Cathy on April 27, 2011 at 5:47 pm

    Does the coconut oil in the chocolate delight help on phase 2? Also do I need to count the calories, or how much I eat?

  35. Lifegiver_57 on May 3, 2011 at 12:40 am

    I have a question: We can eat Chocolate Delight on Phase3 right? If so, how much and does it count as part of the daily calorie intake?

  36. JobWaltz.com on May 16, 2011 at 8:34 pm

     My recipe: mix coconut oil (Nutiva brand) and cocoa powder(Herschey’s Special Dark in a 4:3 ratio) – I usually do 6 tbsp:8tbsp , mix in liquid stevia (KAL liquid is the best) to taste. I am now going to start experiment by adding peanut butter, dried coconut, almond meal, and other yum stuff.

    Is your job perfect? Economical job placement assistance. http://www.jobwaltz.com

  37. Autom on May 17, 2011 at 3:01 am

    I have a question guys, I am on phase 3 and I made some chocolate delight with 2 tablespoons of the oil, same cocoa powder, and stevia. (That’s it) I did two batches cuz I wanted to try two different ways, and ate it all… But now I am so scared I am going to gain a lot from this because I ate so many!! (About 6-7 candies) And the calorie count came up to over 500 from the coconut oil… O.O Do you think I will gain from this??? I’m so scared… Had a hard time stablizing lately. =/

    • Anonymous on May 17, 2011 at 3:58 am

       On phase 3 you can have 3-4 tablespoons and most people are okay.  You should be fine =)

  38. Shawna Culp on May 23, 2011 at 10:58 pm

    yes you can 4T max 🙂

  39. Shawna Culp on May 23, 2011 at 11:00 pm

    yes it does

  40. Anonymous on July 3, 2011 at 3:22 pm

    I didn’t use coconut oil in my first round and really struggled stabilizing. The next round I used it and I stabilized perfectly. I also kept the weight off and I have been off for well over a year. I have kept MCT and coconut oil in my daily diet ever since. 

  41. Anonymous on July 3, 2011 at 3:22 pm

    I didn’t use coconut oil in my first round and really struggled stabilizing. The next round I used it and I stabilized perfectly. I also kept the weight off and I have been off for well over a year. I have kept MCT and coconut oil in my daily diet ever since. 

  42. Jp on August 23, 2011 at 10:49 pm

    I crushed up 20 macadamia nuts and added it to the mix.  Left out the agave since I’m in P2.  Should that be ok?  I actually gained 0.4 lbs as of this morning after eating this last night.  I’m not sure it’s the Choco delight though since I seem to be stalling anyhow. Any thoughts? Are the macadamia nuts ok in P2?  ( either way I’m LOVING it, I’d hate to have to give it back up)

    • Shawna Culp on August 23, 2011 at 11:32 pm

      yes for a stall it is 10-12 mac nuts

  43. Ktevebaugh787 on October 1, 2011 at 8:45 pm

    I can’t stand stevia, it’s so gross. I’ve tried powder and liquid…is there something else I can use instead, I’m on p2?? Also, my chocolate delight was horrible so bitter! I think if I could use a different sweetner I would like it. 

    • carolensminger on October 2, 2011 at 2:04 pm

      You can try carab powder instead of cocoa. it’s a lot less bitter http://www.amazon.com/gp/product/B0001CXUDG?ie=UTF8&tag=mirskidro-20&linkCode=xm2&camp=1789&creativeASIN=B0001CXUDG

      here is the stevia I use. It is a lot less bitter. 
      http://www.amazon.com/gp/product/B0013OZAZ2?ie=UTF8&tag=mirskidro-20&linkCode=xm2&camp=1789&creativeASIN=B0013OZAZ2

    • Sweetjules21 on January 29, 2012 at 9:12 pm

      I use splenda for all 4 rounds and it is way better than stevia for taste.. There are other natural sweeteners in most natural food stores that you can look into as well

      • LEV on March 17, 2012 at 2:20 am

        FYI, Splenda is chemically derived and NOT a good choice for your overall well-being and health. They are just beginning to find it is leading to increases of cancer, sleeplessness  and yes… even weight gain. Organic, pure and cleanly processed stevia (beware of blends by big manufacturers who add other fillers) is from a plant and much healthier for you. It does not spike your sugar levels and even contains antioxidants. I would encourage research… because Splenda can be detrimental to long-term health.

  44. Laceybell on October 2, 2011 at 7:55 pm

    Has anyone felt sick to the stomach after eating choco delight?  I made some for the first time and had some after dinner.  Maybe I ate too much, but it was delicious.  I made it on a plate, so not sure how much I ate.  Maybe next time I should use ice cube trays or something like that – put exactly 1T in each?  

  45. cookiesncream on October 15, 2011 at 8:20 am

    I made this and it came out bitter. I put 8 packs of stevia.

    here are the ingredients I had

    1 Cup Hershey Cocoa
    1 Cup Coconut Oil (Organic) melted
    Stevia (8 packets)
    C&H Ageva Nectar (3 drops)

    I didn’t have any Stevia flavoring, plus directions said it was optional. Is that where I went wrong. HElp!

    Also, is this for P2 or P3 cuz I found this for P2 but in the recipe it stated the Ageva Nectar is for P3 and if that is the case then is there a substitute for it for P2?

  46. Vegas4831 on October 18, 2011 at 9:02 pm

    When you are done mixing everything up do you put everything in the fridge? how long?

    • Shawna Culp on October 18, 2011 at 9:04 pm

      freezer and usually 30 mins or so its hardened..

  47. JessLouise2002 on November 3, 2011 at 8:29 pm

    Have them up the dosage on your shots; unless you are doing the drops – then I am not sure what you should do but up the amount you take.  I am on the shots and I’m up to 300 on them – works great!

  48. Rdryder on November 14, 2011 at 8:07 pm

    Try adding some ground expresso….so yummy!!!!

  49. a.carter on January 22, 2012 at 2:26 pm

    Thanky you thank you thank you thank you!!!! I was just geting ready to give up when I found out about this!!!!

  50. Lizzie on January 25, 2012 at 10:06 pm

    can you use macadamia nuts on phase one?  I am 20 days in and doing well but need some chocolate..

  51. Julie on June 10, 2012 at 6:01 pm

    Hello.. I have been following ur recipies and they do help.. One question is on the Cocoa.. what kind of cocoa can I use… Im on phase 3 now and have lost a total of 25lb on phase 2 and want to make sure to do my best not to gain it back… I appreciate all u have shown me on cooking different meals because it has helped… thanks..

    • carolensminger on June 11, 2012 at 1:00 am

      unsweetened cocoa is the best while you are on protocol. 

  52. Catsdmann on July 28, 2012 at 3:52 am

    I loved Chocolate Delight and have been tweaking the recipe

    For Phase 4
    1 Cup melted coconut oil

    then add with a wisk the following:
    1/4 cup Cacao power ( this is a pure form of the chocolate bean and has no bitterness)
    1/2 cup Dark chocolate powder
    2 Tbs Stevia powder
    1 Tbs Agave

    divide into 4 small containers but first sprinkle the bottom of the container with Dried Unsweetened Coconut Flakes

    Pour mixture over the top making 4 portions

    Option
    add nuts

    Place in freezer for a half hour

    Enjoy one portion per day.

    Keep the rest in Frig.

    • Tashena on February 25, 2014 at 4:50 pm

      1/4 cup a day isn’t too much???

      • admin on February 26, 2014 at 12:35 am

        the amount per day is 2T of coconut oil Most make a larger batch and divide into portions.

  53. Karla on February 22, 2013 at 2:11 pm

    I’m day 2 of P2 (not my first round), how soon can I have this chocolate delight?

    • Shawna Culp on February 22, 2013 at 2:30 pm

      CD the original recipe of cocoa, coconut oil and stevia can be used at 2T total only per day in phase 2. If you are using coconut or MCT oil to cook adjust your amounts to no more than 2T total per day of oil

  54. Shawna Culp on February 25, 2013 at 5:36 pm

    You are very welcome. You should join the support group, it is a great place for 24 hour support and it is private and closed. https://www.facebook.com/groups/LittleChoicesMatter/

  55. Leah on April 13, 2013 at 5:59 pm

    Hi! I can’t wait to try this recipe, just bought all the ingredients a couple hours ago. I didn’t notice the part about agave nectar only being for P3 though. Will it still work if I leave it out?

    • admin on May 1, 2013 at 5:31 am

      leave out for p3..some use it but just make sure you are really stable 🙂

  56. Blue618 on April 17, 2013 at 8:22 am

    Carol, you say on phase 2 you eat Mac nuts and choco delights. Is this everyday? Or just at stalls? Shawna says only for stalls. Can you please tell me if I can have these everyday . Thank you . P.s. I am doing 125 ius of therapeutic shots.

  57. Jen on April 19, 2013 at 7:42 am

    I’m trying this right now 🙂 day 8 of ph2 round 1. Down 8lbs so far but at a stall. I’d love to join the support group 🙂

  58. Crystal on April 28, 2013 at 1:41 pm

    Love love love love chocolate delight! And the Detox Tea. Love it!

  59. Olivia on August 21, 2013 at 12:26 pm

    Ok…i am reading everything…starting VLCDP1D1 tomorrow. I am not a good cook and i don’t really enjoy cooking. To have the same results as DC, can i use take rasperry ketones while in P2.

    • admin on August 22, 2013 at 1:38 pm

      Some have reported stalls with this supplement and others have done fine with it. I kept cooking basic on p2– the protocol works as long as you follow it..nothing fancy required 🙂

  60. Melinda on August 28, 2013 at 12:33 am

    No one really answered the question can we use almonds instead?

    • admin on August 30, 2013 at 8:19 pm

      yes that is fine in p3 and beyond

  61. kylie on September 12, 2013 at 10:44 pm

    hello, i was wondering if you could use cacao instead of cocoa? and also how much is in a sachet of stevia? is it the equivalent to one teaspoon of sugar? ive got stevia powder in a bottle and it has a tiny scoop and was wondering if that would be the same as one packet? its the nirvana brand if that helps. thanks 🙂

  62. Tashena on February 25, 2014 at 4:46 pm

    I have conflicting info…
    In one video, Carol says to eat up 10-15 mac nuts a day to prevent a stall and 3 TBSP coconut delight daily. BUT, she has since stated only use mac nuts if you are currently in a stall and only 2TBSP coconut delight….
    I just had a 2 week stall, broke by a fat fast, and am NOT wanting to do that again!!!
    Please help and clarify these 2 topics.
    Thank You!!!!

    • admin on February 26, 2014 at 4:15 pm

      mac nuts are for a stall only. 2T of chocolate delight is the daily max for phase 2

  63. admin on March 25, 2014 at 7:26 pm

    Here is the info on co http://www.miracleskinnydrops.com/coconut-oil-and-mct-oil/ coconut oil used the in the right amounts is like a supplement as it burns as energy vs storing. Usually if anyone has issues with it – it is due to over consumption. It is an optional item that most are successful using

    • Vincent De Muro on March 27, 2014 at 9:32 am

      Oh. My. God.
      This chocolate delight is my salvation. And I was down another pound today. So, today will make three days trying chocolate delight, with no drop after day 1, a 1 lb-drop after day 2 and we’ll see what tomorrow brings.
      I’m using 2 tbs organic coconut oil, 2-1/2 tbs of 100% coco (i enjoy the bitter – thinking of going to 3), 5 drops liquid stevia and 1 packet blue agave. Pouring this out into 4 paper cups and having 2 at a time. If I keep dropping, I’ll keep using it. I also used 1 tbs in my shrimp stir fry for lunch, so that will top off what I will try for this day. In Phase 3, I am going to cook EVERYTHING with it.

      • Vincent De Muro on March 28, 2014 at 7:14 pm

        Day 3 and down another pound. Coconut oil is the way to go.

        • admin on March 31, 2014 at 8:05 am

          I am glad you are enjoying it!

  64. Renee on June 29, 2014 at 7:50 pm

    All the macadamia I found have sugar content. Where can I find those without so I can have in P2?

  65. admin on February 12, 2015 at 8:49 am

    Coconut oil is an optional supplement on protocol. Co does not store in calorie bank and immediately burns as fuel. To use or not to use is optional here is an article that will help you decide http://www.miracleskinnydrops.com/coconut-oil-and-mct-oil/

  66. Betty on June 8, 2015 at 7:26 pm

    Should you buy carob, raw roasted or toasted for making the choc delight.
    I am looking for milder flavor. I made some last night w Hershey’s cocoa and it was too bitter.

  67. Amy on January 10, 2016 at 4:48 pm

    If I use my 2Tbsp of coconut oil for cooking, can I also have chic delight the same day? If so, how much?

    • admin on January 10, 2016 at 5:14 pm

      2T total for the day of co or mct oil

  68. Dana on April 12, 2016 at 11:22 am

    so can we cook our eggs in the coconut oil and be okay on phase 2?

    • admin on April 13, 2016 at 10:41 am

      yes but only 2T daily total

  69. pamela on May 29, 2016 at 10:40 am

    have tried super trimt three times am rrying now .have lost only20lbs have 40 to lose stick to program. 8glasses of water 2 fruits most days apple orange strawberries or grapefruit chicken lean beef or pork and white fish 100grams and cucs celery tomattoes brocoly green beens and peppers. i cant seem to lose any more weight. andy ideas>
    also from canada thes drops r very expensive 100. do u have any help as to where i can get cheaper. maybe i need a different brand

    • admin on May 29, 2016 at 9:40 pm

      Pamela- I am not familiar with these. You can email a picture of the label to miracleskinnydrops@gmail.com. I can tell from the small amount of information you have given that you are not following protocol. Pork, Broccoli, Green Beans nor peppers are on this protocol. Send an email and I will see if I can help you.

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