Chocolate Delight – For Any Phase!
1 C. coco
a
1 C. Coconut Oil, melted
8 packages Stevia
Flavored Stevia – Peppermint, English Toffee (Optional)
Fluff cocoa with a fork to break up any chunks. Add melted Coconut Oil.
Mix in Stevia adding more or less depending on taste.
Jennifer, It’s actually recommended to do daily! I eat about 3 of those little babies every day along with 12-15 Macadamia nuts and my keytones are pretty high – so that means my body is burning fat!
Carol
Keisha Trace is normal for ketones on p2 sometimes they will be moderate but most of the time trace is where it will be. This link will give you info on the above http://miracleskinnydrops.com/coconut-oil-and-mct-oil/
Can you have chocolate delight in Phase 2?
Yes, not only is Chocolate Delight approved for Phase 2 but it also does not count against your 500 calories. Enjoy. It has great benefits of helping you raise your keytones and lose more weight.
Can you have chocolate delight in Phase 2?
Yes, not only is Chocolate Delight approved for Phase 2 but it also does not count against your 500 calories. Enjoy. It has great benefits of helping you raise your keytones and lose more weight.
Jennifer, It’s actually recommended to do daily! I eat about 3 of those little babies every day along with 12-15 Macadamia nuts and my keytones are pretty high – so that means my body is burning fat!
Carol
I tried this on p2 yesterday without the nuts and gained .2. Feedback pleas…?
I would need more info to really determine what the issues is. Like what day you are on, losses, etc. I would try it again in a few days. Most have very good luck with it.
I’m om R4P2 have lost 50 lbs and just have a week or so until I start P3a. (Thanks!)
Since you are so close to starting P3 it could be your body is to the point where it just is done loosing. If your scale still doesn’t move much you can try it again, or wait until next week 🙂
Swanson on line have the lowest cost of the coconut oil and stevia
Swanson on line have the lowest cost of the coconut oil and stevia
Wait! Can you eat this on phase 2???
Yes Chocolate Delight is P2 friendly and helps increase Ketones to burn fat.
How much on VLCD? We can't have coconut oil until P3, right??
Many people use Coconut Oil and Macadamia nuts on P2 and have really good results. Some use it and don't. It's important that you find the balance that works for you. I would use about 2-3 Tbsp of Coconut Oil and no more than 15 mac nuts. See how that works for you. It is recommended that you do these items occasionally – for instance to help break a stall, or have a cheat food and not to use them every day.
How does it not count against your 500 Calories???? That would be fantastic!
We make it with coconut oil which is used in our bodies as energy and does not store as fat. (Same goes for MCT oil) As always, try a little and see how your body reacts. We all react differently, but most loose while consuming.
We make it with coconut oil which is used in our bodies as energy and does not store as fat. (Same goes for MCT oil) As always, try a little and see how your body reacts. We all react differently, but most loose while consuming.
does anyone make this and have a bitter aftertaste?
Yes I tried and ended up with a very bitter after taste
try adding a dash of sea salt, cold coffee, and use 1/2 chocolate to coconut oil. Another tip is use liquid stevia glycerite
can we use almonds instead??
can we for sure have macadamia nuts on phase 2
plus my chocolate came out bitter!!!!!! i think from the stevia what else can i use??????
Try the NOW liquid stevia, use less chocolate per dose of coconut oil this will help and a little sea salt helps too
Mac nuts are for stalls only in p2
Did you record this video while on Ph 2? And about how long does it take for the chocolate delight to set in the refrigerator?
Yes this video was recorded while on P2. Coconut oil sets up at room temperature, so if you put it in the freezer it will set up in 5-10 minutes. Even though it’s “frozen” it is not hard to bite into and eat because it quickly melts.
yes the video was recorded during p2. It does not take long for the coconut oil to harden the chocolate once it reaches a freezing temp
You can Google it but coconut oil is a solid at 76 degrees or under.
Coconut oil is great on the P2 veggies and meat! My daughter cooks her veggies in the oil, I like to wait and add it after they are cooked. I often use garlic and salt to follow! When I make the chocolate delight I keep the oil warm while stirring and I do not have the chalky deal that way. I set my little bowl in a larger bowl of microwaved hot water.
I would say the majority use coconut oil at least in Chocolate Delight in Phase 2. We find it to be a great cooking alternative for life.
Can you use carob powder instead of chocolate
Yes, Carol has been using this in her new chocolate delight recipes 🙂
Shawna Culp
I have a question, could I eat this any time of the day, or do I have to replace a meal or snack with it?? Thanks so much for the chocolate recipes. It will make this much easier. I can’t wait to get the chocoate stevia and use it in my decaf coffee at night!
Anytime 🙂
Shawna Culp
So I could kinda snack on it (holding breath in anticipation)…..throughout the day??? Is it gonna make me fall back on the diet, or just make it to where my stomach isn’t wanting to shrink????
Yes Carol recommends 6-8 candies throughout the day 😉
Shawna Culp
http://mediapowertools.com
yay! I am so glad I found this then. I just hope it doesnt stall my weight loss I will just pay attention to what the scales and my instincts say. Thanks so much for answering my questions!
Your welcome 🙂
Shawna Culp
http://mediapowertools.com
I need to know how you melt the coconut oil ? The oil I have you are to put in hot water for several minute and stir. Will I did that and it got soft but not like you have it in the video.
Put it in the microwave.
I’ve read to never microwave coconut oil – just heat some up on the stove or place your jar in a bowl of hot water for awhile, it will slowly liquefy.
I have been using the coconut oil for the past two days after seeing in Carol’s Youtube video and I have had loses both days ( 1 1/2 lbs each day). I’m using few mac nuts-less than 5 a day as I am usually a “staller” on EVERYTHING DARN THING that wasn’t on the original protocol. The oil really does seem to make the diet easier and makes me feel “full. I like the candy-I haven’t tried the agave yet however…maybe in a few days once I am able to wrap my brain around the idea that it is same. I’ll of course, have to do a test day first.
”
I added a little shake of salt to cut the bitterness
yes and it does not count against your calories. You can have several
pieces per day. You can have coconut oil on this diet as it stores as
energy and not fat.
I think I had P1 & P2 confused. P2 is when you start the drops, right? I’m assuming you knew what I meant and your answer was for P2 since you said it does not count against your calories. I’m finding the taste not to be very good. Can agave nectar be added during P2? Thanks!
I tried this last night and I was so excited to weigh this morning! When I weighed as soon as I woke up, I was only down .2 lbs. When I weighed after my shower, about 10 minutes later, the scale showed I was up a whopping 1.2 from the day before (or even 10 minutes ago…). So, I don’t know what to believe about the chocolate delight. I ate it along with strawberries, so could that be it? I found it to be very good if you dip strawberries in it first!
Anyway, I don’t think that I did anything that was off the diet yesterday except eat this, so I’m afraid to try it again. Based on this, do you think there’s anything I did wrong? Should I just not trust the scales?
Never re weigh.. Your weight is always first thing in the morning after going to the bathroom.. To weigh after a shower when your tissues have all heated up will not give you your actual at rest weight..;) that is why we always weigh first thing to get the actual weight from day before any other time of the day it fluctuates because of water weight
Shawna Culp
http://mediapowertools.com
The coconut oil would not of packed on that amount of a weight. I only weigh first thing in the morning and don’t get back on the scale and may things play a role in the numbers. I would give this another try in a few days and try and weigh in at the same time every morning right after you empty your bladder.
I use my magic bullet mixer to make stevia into POWDERED Stevia & use it in chocolate delight, tasting as I go. It is wonderful & kept me on the diet. A little went a long way. I will worry about the weight tomorrow. This is not daily for me just a way to avoid crashing! Yea!
Thank you both for responding! I’ll definitely only weigh once per day, as soon as I wake up from now on! Also, I have an additional question that I’d like to ask in a private forum, can I email either of you? Or vice versa? Please??? 🙂
That will be fine you can use contact page and it will go to both of us 🙂
Shawna Culp
http://mediapowertools.com
use flavored stevia drops and no agave in p2.. yes p2 is when you are on drops
I am only on day 3 of P1 and I did not even know I could use coconut oil!! Im doing the spray, and when I bought it, no mention of coconut oil was made, this will not affect my weight loose?
Thanks for this great recipe. I am on my 3rd round of phase 2 (lost 85 lbs so far) and I am hitting a wall energetically and weight-wise. I have tried this and I FEEL VERY GOOD, which is a huge indicator to me that my body wants this.
Question: How much of chocolate delight are you eating a day (in grams)? I ask for a weight because looks can be very deceiving and thickness of the candy can halve or triple the actually volume.
I made the recipe as shown 1c. coconut oil, 1 c. cocoa etc. I made it into mini muffin liners….I think I got about 25 candies-how many of these per day? Does it depend on whether I use the oil to cook my veggies in also?
yes it is really okay. You can email Carol if you have specific questions
about coconut oil. She has researched it extensively. Also check out this
link. http://miracleskinnydrops.com/coconut-oil-and-mct-oil/
Shawna Culp
Media Producer
I made some tonight and it tasted HORRIBLE! I wonder what I did wrong because I almost lost it all…any suggestions on making it better? I did 3 TB. cocoa, 3 TB coconut oil and 6 packets of stevia…with a shake of sea salt to cut the bitterness. blah..will try again later. Can I melt it again?
yes use liquid stevia,, less cocoa and add a flavoring like Capella drops or
similar.. I put coffee flavor in mine, vanilla stevia 2-3 liquid droppers..
Always taste as you go and adjust.. Also adding a dash of salt will cut down
on any bitter. Too much chocolate seems to cause bitterness and I prefer
Carob powder..
Shawna Culp
I use 1 spoon of cocoa(Carob) per 2 T of coconut oil..
Shawna Culp
so i’m going to try and make this monday, and i believe i’m phase 2 because i’m using the drops but i thought i was phase 1 so apparently idk what im doing ive lost 10.4 lbs in about 15 days… i didnt know i was allowed to have Macedamian nuts? i thought nuts werent allowed someone tell me if doing this right… i wrote a typical day of what i eat ..
1/2 grapefruit or 4 strawberries or apple
emergencee vitamins (for energy)
chicken
crystal hot sauce
cucumbers tomatoes or broccoli
asparagus
shrimp or chicken
i also drink 4 huge things or water
once in blue moon a 0 calorie soda
and r we allowed to have crystal light?
does this also taste like dark chocolate? because i love dark chocolate 🙂
Does the coconut oil in the chocolate delight help on phase 2? Also do I need to count the calories, or how much I eat?
Yes 2T of coconut oil and no you do not count calories.
Here is more information:
http://miracleskinnydrops.com/coconut-oil-and-mct-oil/
I have a question: We can eat Chocolate Delight on Phase3 right? If so, how much and does it count as part of the daily calorie intake?
My recipe: mix coconut oil (Nutiva brand) and cocoa powder(Herschey’s Special Dark in a 4:3 ratio) – I usually do 6 tbsp:8tbsp , mix in liquid stevia (KAL liquid is the best) to taste. I am now going to start experiment by adding peanut butter, dried coconut, almond meal, and other yum stuff.
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I have a question guys, I am on phase 3 and I made some chocolate delight with 2 tablespoons of the oil, same cocoa powder, and stevia. (That’s it) I did two batches cuz I wanted to try two different ways, and ate it all… But now I am so scared I am going to gain a lot from this because I ate so many!! (About 6-7 candies) And the calorie count came up to over 500 from the coconut oil… O.O Do you think I will gain from this??? I’m so scared… Had a hard time stablizing lately. =/
On phase 3 you can have 3-4 tablespoons and most people are okay. You should be fine =)
yes you can 4T max 🙂
yes it does
I didn’t use coconut oil in my first round and really struggled stabilizing. The next round I used it and I stabilized perfectly. I also kept the weight off and I have been off for well over a year. I have kept MCT and coconut oil in my daily diet ever since.
Yes but no more than 2T
I didn’t use coconut oil in my first round and really struggled stabilizing. The next round I used it and I stabilized perfectly. I also kept the weight off and I have been off for well over a year. I have kept MCT and coconut oil in my daily diet ever since.
I crushed up 20 macadamia nuts and added it to the mix. Left out the agave since I’m in P2. Should that be ok? I actually gained 0.4 lbs as of this morning after eating this last night. I’m not sure it’s the Choco delight though since I seem to be stalling anyhow. Any thoughts? Are the macadamia nuts ok in P2? ( either way I’m LOVING it, I’d hate to have to give it back up)
yes for a stall it is 10-12 mac nuts
I can’t stand stevia, it’s so gross. I’ve tried powder and liquid…is there something else I can use instead, I’m on p2?? Also, my chocolate delight was horrible so bitter! I think if I could use a different sweetner I would like it.
You can try carab powder instead of cocoa. it’s a lot less bitter http://www.amazon.com/gp/product/B0001CXUDG?ie=UTF8&tag=mirskidro-20&linkCode=xm2&camp=1789&creativeASIN=B0001CXUDG
here is the stevia I use. It is a lot less bitter.
http://www.amazon.com/gp/product/B0013OZAZ2?ie=UTF8&tag=mirskidro-20&linkCode=xm2&camp=1789&creativeASIN=B0013OZAZ2
I use splenda for all 4 rounds and it is way better than stevia for taste.. There are other natural sweeteners in most natural food stores that you can look into as well
FYI, Splenda is chemically derived and NOT a good choice for your overall well-being and health. They are just beginning to find it is leading to increases of cancer, sleeplessness and yes… even weight gain. Organic, pure and cleanly processed stevia (beware of blends by big manufacturers who add other fillers) is from a plant and much healthier for you. It does not spike your sugar levels and even contains antioxidants. I would encourage research… because Splenda can be detrimental to long-term health.
Has anyone felt sick to the stomach after eating choco delight? I made some for the first time and had some after dinner. Maybe I ate too much, but it was delicious. I made it on a plate, so not sure how much I ate. Maybe next time I should use ice cube trays or something like that – put exactly 1T in each?
I made this and it came out bitter. I put 8 packs of stevia.
here are the ingredients I had
1 Cup Hershey Cocoa
1 Cup Coconut Oil (Organic) melted
Stevia (8 packets)
C&H Ageva Nectar (3 drops)
I didn’t have any Stevia flavoring, plus directions said it was optional. Is that where I went wrong. HElp!
Also, is this for P2 or P3 cuz I found this for P2 but in the recipe it stated the Ageva Nectar is for P3 and if that is the case then is there a substitute for it for P2?
When you are done mixing everything up do you put everything in the fridge? how long?
freezer and usually 30 mins or so its hardened..
Have them up the dosage on your shots; unless you are doing the drops – then I am not sure what you should do but up the amount you take. I am on the shots and I’m up to 300 on them – works great!
Try adding some ground expresso….so yummy!!!!
Thanky you thank you thank you thank you!!!! I was just geting ready to give up when I found out about this!!!!
can you use macadamia nuts on phase one? I am 20 days in and doing well but need some chocolate..
Hello.. I have been following ur recipies and they do help.. One question is on the Cocoa.. what kind of cocoa can I use… Im on phase 3 now and have lost a total of 25lb on phase 2 and want to make sure to do my best not to gain it back… I appreciate all u have shown me on cooking different meals because it has helped… thanks..
unsweetened cocoa is the best while you are on protocol.
I loved Chocolate Delight and have been tweaking the recipe
For Phase 4
1 Cup melted coconut oil
then add with a wisk the following:
1/4 cup Cacao power ( this is a pure form of the chocolate bean and has no bitterness)
1/2 cup Dark chocolate powder
2 Tbs Stevia powder
1 Tbs Agave
divide into 4 small containers but first sprinkle the bottom of the container with Dried Unsweetened Coconut Flakes
Pour mixture over the top making 4 portions
Option
add nuts
Place in freezer for a half hour
Enjoy one portion per day.
Keep the rest in Frig.
1/4 cup a day isn’t too much???
the amount per day is 2T of coconut oil Most make a larger batch and divide into portions.
I’m day 2 of P2 (not my first round), how soon can I have this chocolate delight?
CD the original recipe of cocoa, coconut oil and stevia can be used at 2T total only per day in phase 2. If you are using coconut or MCT oil to cook adjust your amounts to no more than 2T total per day of oil
You are very welcome. You should join the support group, it is a great place for 24 hour support and it is private and closed. https://www.facebook.com/groups/LittleChoicesMatter/
Hi! I can’t wait to try this recipe, just bought all the ingredients a couple hours ago. I didn’t notice the part about agave nectar only being for P3 though. Will it still work if I leave it out?
leave out for p3..some use it but just make sure you are really stable 🙂
Carol, you say on phase 2 you eat Mac nuts and choco delights. Is this everyday? Or just at stalls? Shawna says only for stalls. Can you please tell me if I can have these everyday . Thank you . P.s. I am doing 125 ius of therapeutic shots.
I’m trying this right now 🙂 day 8 of ph2 round 1. Down 8lbs so far but at a stall. I’d love to join the support group 🙂
https://www.facebook.com/groups/LittleChoicesMatter/
Love love love love chocolate delight! And the Detox Tea. Love it!
Ok…i am reading everything…starting VLCDP1D1 tomorrow. I am not a good cook and i don’t really enjoy cooking. To have the same results as DC, can i use take rasperry ketones while in P2.
Some have reported stalls with this supplement and others have done fine with it. I kept cooking basic on p2– the protocol works as long as you follow it..nothing fancy required 🙂
No one really answered the question can we use almonds instead?
yes that is fine in p3 and beyond
hello, i was wondering if you could use cacao instead of cocoa? and also how much is in a sachet of stevia? is it the equivalent to one teaspoon of sugar? ive got stevia powder in a bottle and it has a tiny scoop and was wondering if that would be the same as one packet? its the nirvana brand if that helps. thanks 🙂
I am not sure email Carol@littlechoicesmatter.com and she can help you with the stevia information and the cocoa
I have conflicting info…
In one video, Carol says to eat up 10-15 mac nuts a day to prevent a stall and 3 TBSP coconut delight daily. BUT, she has since stated only use mac nuts if you are currently in a stall and only 2TBSP coconut delight….
I just had a 2 week stall, broke by a fat fast, and am NOT wanting to do that again!!!
Please help and clarify these 2 topics.
Thank You!!!!
mac nuts are for a stall only. 2T of chocolate delight is the daily max for phase 2
Here is the info on co http://www.miracleskinnydrops.com/coconut-oil-and-mct-oil/ coconut oil used the in the right amounts is like a supplement as it burns as energy vs storing. Usually if anyone has issues with it – it is due to over consumption. It is an optional item that most are successful using
Oh. My. God.
This chocolate delight is my salvation. And I was down another pound today. So, today will make three days trying chocolate delight, with no drop after day 1, a 1 lb-drop after day 2 and we’ll see what tomorrow brings.
I’m using 2 tbs organic coconut oil, 2-1/2 tbs of 100% coco (i enjoy the bitter – thinking of going to 3), 5 drops liquid stevia and 1 packet blue agave. Pouring this out into 4 paper cups and having 2 at a time. If I keep dropping, I’ll keep using it. I also used 1 tbs in my shrimp stir fry for lunch, so that will top off what I will try for this day. In Phase 3, I am going to cook EVERYTHING with it.
Day 3 and down another pound. Coconut oil is the way to go.
I am glad you are enjoying it!
All the macadamia I found have sugar content. Where can I find those without so I can have in P2?
Coconut oil is an optional supplement on protocol. Co does not store in calorie bank and immediately burns as fuel. To use or not to use is optional here is an article that will help you decide http://www.miracleskinnydrops.com/coconut-oil-and-mct-oil/
Should you buy carob, raw roasted or toasted for making the choc delight.
I am looking for milder flavor. I made some last night w Hershey’s cocoa and it was too bitter.
If I use my 2Tbsp of coconut oil for cooking, can I also have chic delight the same day? If so, how much?
2T total for the day of co or mct oil
so can we cook our eggs in the coconut oil and be okay on phase 2?
yes but only 2T daily total
have tried super trimt three times am rrying now .have lost only20lbs have 40 to lose stick to program. 8glasses of water 2 fruits most days apple orange strawberries or grapefruit chicken lean beef or pork and white fish 100grams and cucs celery tomattoes brocoly green beens and peppers. i cant seem to lose any more weight. andy ideas>
also from canada thes drops r very expensive 100. do u have any help as to where i can get cheaper. maybe i need a different brand
Pamela- I am not familiar with these. You can email a picture of the label to miracleskinnydrops@gmail.com. I can tell from the small amount of information you have given that you are not following protocol. Pork, Broccoli, Green Beans nor peppers are on this protocol. Send an email and I will see if I can help you.