Hazelnut Cookies Phase 4

1 C. raw hazelnuts 3/4 raw sugar (Rapadura) 2 egg whites 1/4 tsp salt 1/2 tsp. organic vanilla extract Preheat oven to 170. Toast raw hazelnuts on a non-stick baking sheet for 15-20 minutes, stirring occasionally. Let cool. Pulse nuts and sugar in a food processor (I used Magic Bullet) until nuts are finely ground.…

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Almond Yogurt Crunch Recipe Phase 3

Almond Yogurt Crunch 1 C. (no sugar added) Greek Yogurt 1/4 – 1/2 tsp. Organic Almond Extract (or Capella Almond drops) to taste Stevia to taste Ezekiel Almond Cereal Mix all together according to taste and top with cereal. Serve Immediately. Phase 3 and Phase 4

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Strawberry Slush for a Hot Summer Day

This is a great diet friendly treat to have on a hot summer day… To create this tasty treat, you’ll want to grab: -A handful of strawberries -4 cups of ice -Desired amount of Vanilla Stevia Throw all of these ingredients into a blender and mix it until the ice is good and crushed. You…

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Chocolate Shake

Chocolate shake on P3 1/2 C. Greek Yogurt 1 scoop protein powder (I used chocolate) 1 Tbsp organic, no sugar added peanut butter 3/4 C. Almond Milk A few drops of Stevia (I used English Toffee) 1-2 Tbsp heavy whipping cream (optional) Mix together with a blender or Magic Bullet. Refrigerate for a short time…

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