Treats
Organic Apple Day + Recipes
Organic Apple Friday! p3 and beyond Quick Apple Snack 1 organic apple 1 Tbsp peanut or Almond butter Slice up the apples and spread each slice with the peanut or Almond butter or dip the apple into the butter. Apple Dessert 3 Apples 1/4 C. water 1/2 C raw almonds, chopped 1/2 tsp raw honey…
Read MoreP3 Candied Nuts
The holidays are just around the corner and fall is in the air. You do not have to miss out on the treats of the season. Try this candied nuts recipe for a healthy snack alternative. Carol’s Candied Nuts 3 C. raw nuts 1/4 C. raw honey 1 1/2 Tbsp. butter 1/2 tsp. cinnamon Topping:…
Read MoreCheesecake Friday!
Have you ever wondered what it would be like to have all of Carol’s famous Cheescake recipes in one place. Today we highlight the Phase 3 Cheescakes for protocol. This diet has changed how we look at food and the ingredients we are using. Who knew Cheescake could be healthy too! Original NY Cheesecake 4…
Read MorePeanut Butter Cheesecake
Phase 3 Cheesecake Recipe 8 oz cream cheese, softened 1 large egg 1 1/2 Tbsp. organic vanilla extract 4 packages of Stevia (I used 2 regular and 2 vanilla flavored) 4 Tbsp All natural peanut butter Mix all together and blend until smooth. Place in 6 muffin cups and bake at 350 for 20 minutes.…
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