MCT Oil on Protocol

Carol’s Facebook Quicktips #12

MCT Oil rocks. Use this as your fat of choice in cooking. Cook your meat or veggies in it! Mix in your Greek Yogurt! Take it as is! Use 2-4 teaspoons per day to stimulate metabolism, improve digestion, and release fat cells.

Related Posts:

Information on Coconut Oil, Macadamia Nuts and MCT Oil

 

Posted in Carol's Quick Tips and tagged ,

10 Comments

  1. Bev on October 6, 2010 at 9:30 pm

    Carol,

    Do I count the calories from the MCT oil in my daily count?

    Reply
  2. Shawna Culp on October 7, 2010 at 2:50 am

    no you do not need to count the calories of the MCTor Coconut oil 🙂
    Shawna Culp

    Reply
  3. Melody on May 25, 2011 at 12:42 am

    MCT oil and/or coconut oil can be consumed during phase 2?

    Reply
  4. Pam on January 1, 2012 at 9:07 pm

    I couldn’t find it in the market place?

    Reply
    • Shawna Culp on January 1, 2012 at 9:21 pm

      check Amazon or NOW makes a great MCT oil

      Reply
  5. Elk57 on January 7, 2012 at 8:24 pm

    can you use it during phase 1?

    Reply

Leave a Comment





This site uses Akismet to reduce spam. Learn how your comment data is processed.