Blueberry and Almond Oats

Blueberry and Almond Oats Bob’s Red Mill Steel Cut Oats Sliced Almonds (Raw) Blueberries Almond Milk Cook oats according to directions on package. Place in bowl and add desired amount of milk, blueberries and almonds. You may add Sweetener such as Stevia or Da Vinci sugar free syrups but it is not necessary as the…

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Easy Pizza Recipe

Phase 3 recipe Easy Pizza Sauce  1(8 oz) can tomato sauce 1 garlic clove, crushed 1/2 tsp oregano 1/2 tsp basil 1/4 tsp garlic powder 1/4 cup onion, diced Topping Ideas Pepperoni (I use Turkey Pepperoni) Sausage Chicken Mushrooms Peppers Onion Mozzarella, Romano, Monterey Jack, Parmesan, etc. Mix sauce ingredients together and spread on Wasa…

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P2 Grilled Skirt/Flank Steak with Roasted Asparagus

Phase 2 recipe Serve these two recipes together for a tasty meal or mix and match them with other recipes to create a new dish!  This recipe is designed for phase 2 but can be adjusted for phase 3. Grilled Skirt Steak/Flank Steak 100 grams or 3.5 oz of Skirt Steak Seasoning salt/other spices Dry…

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Egg Frittata

Phase 3 recipe This dish is designed for phase 3 but will satisfy the whole family at the dinner table! 1/2 Onion, diced 2 Tomatoes, diced doz. eggs 2 handfuls of Spinach tbl. Butter 2 cups shredded cheese of choice Preheat oven to 350 degrees. In an oven proof pan, sautee the diced onions in…

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