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Sausage & Zucchini Soup

May 22, 2010 2 Comments

Phase 3 recipe 5 links Sugar Free Sausage Coconut, MCT or olive oil, for browning sausage 1 small onion, diced small 1 Tbsp. chopped garlic 2 cups diced zucchini 4 cans chicken broth 2 cans diced tomatoes (with juice) 1-2 cups water 2 tsp. dried oregano 2 tsp. dried basil (I also use fresh basil - about 3 leaves) Grated Parmesan cheese for topping soup (optional) Brown sausage [Continue Reading...]

Tagged With: bread, hcg diet, LIW, maintaining LDW, maintenance, Miracle Skinny drops, P3, phase 3 basics simeons protocol, sausage, soup, stuffed chicken breast recipe, zucchini

Strawberry Sorbet/Pops

May 15, 2010 Leave a Comment

Phase 2 recipe Strawberry Sorbet/Pops  Ingredients 4-6 medium strawberries Approximately 3 cubes of ice Any powdered or flavored stevia to taste ½ teaspoon vanilla powder or cocoa (optional) 2 tablespoons lemon juice ¼ cup water Directions Blend ingredients together until smooth. Pour into a dish or Popsicle molds and freeze until firm. Makes 1 serving (1 [Continue Reading...]

Tagged With: bread, Dr. Simeons, hcg diet, hcg tips, icecream, LIW, maintaining LDW, maintenance, Miracle Skinny drops, P3, Phase 3, phase 3 basics simeons protocol, popscicles, sorbet, stabilization, strawberry, stuffed chicken breast recipe

Cinnamon Chicken

May 14, 2010 2 Comments

Phase 2 recipe Cinnamon Chicken Ingredients 100 grams of chicken 1 serving Melba toast crumbs ½ cup chicken broth or water ¼ teaspoon ground cinnamon Pinch of nutmeg Pinch of cardamom 1/8 teaspoon curry powder Dash of garlic powder Salt and pepper to taste Stevia to taste Directions Mix Melba toast crumbs with ½ of the dry spices in a small bowl. [Continue Reading...]

Tagged With: bread, cinnamons, Dr. Simeons, LIW, maintaining LDW, maintenance, Miracle Skinny drops, P3, Phase 3, phase 3 basics simeons protocol, stabilization, stuffed chicken breast recipe

Breakfast at the Ensminger’s- Guilt Free Waffles

April 6, 2010 5 Comments

Phase 3 recipe Guilt-free Waffles 2 large eggs ¼ C Ricotta cheese ¼ tsp cinnamon 1/8 tsp. Nutmeg (optional) ½ tsp. Baking powder 1-2 packages Stevia Preheat waffle iron. (Can also be made into pancakes.) Beat eggs with electric mixer or whisk to make them light and fluffy. Add all other ingredients and beat until smooth. Spray waffle maker with MCT oil or other cooking spray. Pour in [Continue Reading...]

Tagged With: bread, carol ensminger, cinnamon, hcg diet, LIW, maintaining LDW, maintenance, Miracle Skinny drops, P3, phase 3 basics simeons protocol, stevia, stuffed chicken breast recipe, syrup, waffles

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