P2 Cabbage Soup

If you haven’t tried this recipe it is delicious and I still eat it in P4.

Phase 2 recipe

Chicken & Cabbage Soup

100 grams chicken
2 C. Cabbage
2 C. Low Sodium Chicken Broth (or 1 C. Water, 1 C. broth)
2 Tbsp Bragg’s amino acids
2 cloves garlic, minced
1 Tbsp. Chopped onion
Seasonings to taste: Garlic powder, onion powder, paprika, Mrs. Dash, salt & pepper

Cook chicken in broth mixture along with spices. Let simmer for a few minutes after the chicken is fully cooked. Add cabbage and cook until desired tenderness of cabbage.

(1 protein, 1 vegetable)


  1. Deb on September 5, 2010 at 10:16 pm

    I sounds great. I will make some tomorrow…I have cabbage :o)

  2. Cabbage Friday | Miracle Skinny Drops on November 12, 2010 at 9:19 am

    […] Cabbage Chicken Soup Phase 2 […]

  3. Mellisaann on November 17, 2010 at 10:32 am

    Cabbage made me gain a little in P2 – but I’m gonna try this in P3.

  4. MyEvergreenCloset on December 5, 2010 at 5:42 am

    I also make this. But I add a few more seasonings. I add a dash or 2 of cumin, & chili powder , poultry seasonings and a small dash of cayenne pepper, garlic powder and onion powder, plus salt and pepper. I use very little broth only about 1/2 cup because it slows my weight loss. Put about 3 cups water in the pan and let it boil down some. This is very tasty.

  5. Anonymous on March 28, 2011 at 2:31 pm

    you have to weigh your chicken on a food scale. it’s very important that you do this in order to have great success. The “C” is for cup. Enjoy, this is a good recipe 🙂

  6. Leslie on April 3, 2011 at 6:25 pm

    how many servings is this?

  7. ElizabethSingapore on August 22, 2012 at 11:03 pm

    This was a great recipe! It tasted so good.

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