Entrees

P2 Grilled Skirt/Flank Steak with Roasted Asparagus

Phase 2 recipe Serve these two recipes together for a tasty meal or mix and match them with…

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Chicken Kebabs & Roasted Cabbage with Lemon

Phase 2 recipe Chicken Kebabs 1-2 Tbls  of Braggs Aminos ( add according to taste) 3.5 oz or…

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Diet Friendly Ham Glaze

Ingredients 1/4 cup Stevia 1 tbsp of cinnamon 3 tablespoons spicy mustard 1 tablespoon apple cider vinegar salt…

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Easter Deviled Eggs with a Kick

Phase 3 recipe Easter Deviled Eggs with a Kick one dozen large eggs 1/3 cup mayonnaise or Miracle…

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Italian Chicken Parmesan

Phase 3 recipe Italian Chicken Parmesan 4 Boneless, skinless chicken breasts 1/4 cup MCT Vinaigrette Dressing (see recipe below) 1…

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Turkey Casserole Recipe P3

Phase 3 recipe Crazy Good Casserole 2 lbs. of lean ground turkey 1/2 c. onion, chopped 1/2 tsp.…

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Chicken & Cabbage Soup

Phase 2 recipe Chicken & Cabbage Soup 100 grams chicken 2 C. Cabbage 2 C. Low Sodium Chicken…

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