Entrees
Phase 2 One-Dish Unstuffed Cabbage Rolls
This recipe is easy and delicious and fill you up! It’s a healthy meal in a bowl that the whole family will love.
P2 Garlic Shrimp for Entree or Holiday Appetizer
Shrimp is high in protein and low in saturated fat making it a great dish to lose weight.
P3 Super Simple – 3 Amigos Taco Salad Recipe
reat healthy entree idea that is super simple to make! Loaded with flavor this will be sure to be a favorite meal!
P3 Chicken Broccoli Gluten-Free Alfredo Bake!
P3 The ultimate comfort food that is easy to make, low carb, and delicious. Great for Phase 3.
P3 Fried Cabbage – Easy Weight Loss Recipe!
Foods that are low in calories and high in fiber will help you eat less and stay full for longer.
All-Time Best Healthy Tuna Salad
Tuna can help reduce inflammation, boost your brain function and help you lose weight.
P3 Healthy Ham Glaze for Your Holiday Meal
Join in the holiday festivities while staying within guidelines whatever phase you are in.
P3 Reduce Inflammation and with Baked Salmon
Suppress inflammation and keep the immune system working to fight against viruses, sickness and disease.
P3 Low Carb Quick & Easy One-Skillet Dinner
This delicious recipe is healthy and a SUPER EASY one-skillet dish. And it is so tasty!
P3 Simple Weight Loss Recipe – Surprisingly Delicious!
If you miss pasta and red sauce, this is a must try recipe! And it’s surprisingly delicious!
Keep your Immune system working with Baked Salmon
Salmon is known for being rich in long chain Omega-3 fatty acids which can only be obtained through diet.…
P3 Improve Immunity with Bell Pepper Tacos
Bell peppers contain high amounts of vitamin C and are also a great source of beta carotene, a precursor…
P2 Fish Tacos – P2 and P3 variations
Want something light, yet healthy and delicious? Try this recipe for fish tacos! P2 and P3 variations. Ingredients:…
P2 Strawberry & Cucumber Summer Salad
Strawberries are a summer favorite because they are at the peak of ripeness. They make a light and…
P2 Tasty Ten Minute Chicken Recipe
If you are starting to get bored with limited food choices, consider changing up your seasoning or cooking…
Chicken and Stir Fried “Rice” P2
Chicken and Stir Fried Rice P2 100 g. chicken Asian Gourmet Seasoning 1/2 lemon, juiced 1 tsp. Braggs…
Chicken & Bok Choy Stir Fry
I never age bok choy before I did protocol and now I love it and eat it all…
Pasta ala Chicken
Phase 3 Stabilized Ingredients: 4 boneless chicken breasts, cut into 1 1/2” strips Coconut Flour Salt & pepper…
P3 Chicken Vegetable Curry
Ingredients: 2 – 3 Chicken breasts, cut into bite-size pieces 3 Tbsp. Coconut Oil 2 c. Onion 1…
Spring Salad P2
Ingredients: 3.5 oz Fresh Spinach 1 Orange 3.5 oz Chicken 1 Tablespoon Coconut Oil 10 Drops of Stevia…
Spinach & Mozzarella Meatloaf
Phase 3 Recipe It took me awhile to perfect this recipe but it is now a family favorite. …
P3 Garlic Chicken Pizza
Garlic Chicken Pizza for Phase 3 Crust: 2 cups mozzarella cheese, shredded 2 large organic eggs 2 Tbsp.…
Mini Frittatas
Phase 3 Mini Frittatas 1/4 C. ricotta cheese 1/4 C. Parmesan cheese, grated 1/4 C. mozzarella cheese, shredded…
Meat, Tomato, and Cheese Zucchini Casserole
Meat, Tomato, and Cheese Zucchini Casserole (Makes 6-8 servings) Phase 3 and Phase 4 2-3 med/large zucchini 2…
Turkey Cabbage
Phase 3 1 lb. lean ground turkey 1 medium onion, chopped 3 garlic cloves, crushed 1/2 head cabbage,…
Phase 3 Poached Eggs with Cream & Cheese
Here is a twist on my poached egg trip in my video. I know that the microwave is…
Salad for Phase 3
Romaine Lettuce Salad for phase 3 1 bunch of Romaine lettuce 1 c. tomatoes, chopped 1 lb. bacon…
Sausage and Cabbage Stir Fry P3
2pkg Sugar free cheese sausage 1 Red pepper diced 1 Green bell pepper diced 1 Onion diced 1…
Steak Taco
Steak Taco P3 Grilled Steak Onion Cheese Ezekiel Tortilla Homemade Salsa If you want to have a great…
Quesadilla
Phase 3 recipe So one of my favorite things to eat before I lost weight was Quesadillas. Having…
Chicken Taco Salad
Phase 2 recipe 3.5 oz chicken Juice of a lemon Spices : Chili powder Fresh garlic Seasoning salt…
Sesame Chicken with Roasted Red Pepper Sauce
1/4 C. butter, melted 6 boneless chicken breasts 6 oz goat cheese with herbs 1/2 C sesame seeds…
Carne Asada with Stir Fried Cabbage
P2 recipe 3.5 Oz steak, flank or regular, cut it in strips 1/2 lemon, juiced 1/2 lime, juiced…
Curried Tilapia
Phase 2 Tilapia recipe 3.5 oz Tilapia Onions 2 Tbs Liquid amino’s Juice of a lemon 1/8 tsp Curry…
French Toast P3-P4
2 slices Ezekial bread 2 eggs, beaten 1/2 tsp Cinnamon 3-4 drops stevia 2 Tbsp. Heavy Whipping Cream…
Fresh Grilled Tilapia
Fresh Grilled Tilapia for Phase 2 3.5 oz tilapia Juice of one lemon Lemon and Herb spices ( I use…
Cheesy Meatballs
That’s a Cheesy Meatball! Another tasty meal to enjoy on Phase 3. 1 lb. lean hamburger/turkey minced onion…
Grissini Chicken
Here’s a great recipe for Phase 3 the whole family will love. It’s a family favorite at our…
Venetian Apricot Chicken
Tonight was a big step for my p4 journey Olive Garden. My husband who has been held ransom…
Parmesan Crusted Fish
Parmesan Crusted Chicken Phase 3 recipe 1 egg 1/2 tsp garlic 1/2 tsp pepper 2 lbs. (white) fish…
Easy Indian Burgers
Phase 2, with phase 3 modifications 1 lbs Lean ground beef 2-4 tb Minced White Onion 1-3 tb…
Waffles
Phase 3 recipe 2 eggs, beaten until fluffy 1/4 cup Ricotta Cheese 4-6 drops stevia 1/2 tsp. Baking…
Talapia with Asparagus
Phase 2 recipe whitefish/ Talapia asparagus (allowed amount) juice of one lemon 2 lemon slices 1 t oregano…
Shrimp Curry
Phase 2 recipe 100g shrimp onion – chopped (allowed amount) 1 t garlic paste (3-4 cloves minced) 1/8…
Gourmet Sausage and Veggies
Phase 3 recipe Summer is underway and what better way than to enjoy quick easy meals. Try this…
Greek Pork Sandwiches
Phase 3 recipe Greek Pork Sandwiches Meat 2-pound pork boneless shoulder roast, trimmed of fat 1- 1 1/2…
Grilled Cheese for Phase 3
Phase 3 recipe Quick Grilled Cheese Sandwich 2 slices of Julian or Ezekiel Bread White Cheese of choice…
Country Breakfast Skillet
Phase 3 recipe This is a great breakfast for the whole family. 3 slices (no sugar added)…
Marinated Grilled Pork Chops
Phase 3 recipe Enjoy your Memorial Day cookout with this great recipe 4-6 boneless pork chops Marinade: 1/4…
Stir Fry Steak and Asparagus
Phase 2 recipe Stir fry Steak and Asparagus 3.5 oz. steak sliced thin Marinate with the following 2…
Asparagus and egg frittata
Phase 2 recipe 6 stalks pencil-thin asparagus Green onions to taste 2tablespoons MCT oil Salt and freshly ground…
Chicken Asparagus Bake
Phase 2 recipe Ingredients 100 grams cubed chicken 2 Tbs Liquid Aminos Asparagus chopped 2 Tbs MCT oil …
Crisp Pita Salad
Phase 3 recipe Romain lettuce Spinach Cucumbers Cherry tomatoes, halved 2 Eggs, hard boiled and sliced Sugar Free…
Deep Dish Pizza Quiche
Phase 3 recipe – Use caution if you are just starting P3 as this recipe is LOADED with…
Beef Tacos
Phase 2 recipe 100 grams of lean ground beef or ground sirloin Lettuce leaves 1 Tbs minced onion…
Jambalaya
Phase 2 recipe Ingredients: 100 grams shrimp (chicken, beef, or chicken sausage can be used) Tomatoes or…
P2 Cinnamon Chicken
Phase 2 recipe Cinnamon Chicken Ingredients 100 grams of chicken 1 serving Melba toast crumbs ½ cup chicken broth…
Easy Pizza Recipe
Phase 3 recipe Easy Pizza Sauce 1(8 oz) can tomato sauce 1 garlic clove, crushed 1/2 tsp oregano…