Entrees

P2 Garlic Shrimp for Entree or Holiday Appetizer

Shrimp is high in protein and low in saturated fat making it a great dish to lose weight.

Read More

P2 Super Simple – 3 Amigos Taco Salad Recipe

A great healthy entree idea that is super simple to make! Loaded with flavor and healthy ingredients, this…

Read More

P3 Chicken Broccoli Gluten-Free Alfredo Bake!

P3 The ultimate comfort food that is easy to make, low carb, and delicious. Great for Phase 3.

Read More

P3 Fried Cabbage – Easy Weight Loss Recipe!

Foods that are low in calories and high in fiber will help you eat less and stay full for longer.

Read More

All-Time Best Healthy Tuna Salad

Tuna can help reduce inflammation, boost your brain function and help you lose weight.

Read More

P2 Healthy Ham Glaze for Your Holiday Meal

Join in the holiday festivities while staying within guidelines whatever phase you are in.

Read More

P3 Reduce Inflammation and with Baked Salmon

Suppress inflammation and keep the immune system working to fight against viruses, sickness and disease.

Read More

Low Carb Quick & Easy One-Skillet Dinner

This delicious recipe is healthy and a SUPER EASY one-skillet dish. And it is so tasty!

Read More

Simple Weight Loss Recipe – Surprisingly Delicious!

If you miss pasta and red sauce, this is a must try recipe! And it’s surprisingly delicious! 

Read More

Keep your Immune system working with Baked Salmon

Salmon is known for being rich in long chain Omega-3 fatty acids which can only be obtained through diet.…

Read More

Improve Immunity with Bell Pepper Tacos

Bell peppers contain high amounts of vitamin C and are also a great source of beta carotene, a precursor…

Read More

P2 Fish Tacos – P2 and P3 variations

Want something light, yet healthy and delicious? Try this recipe for fish tacos! P2 and P3 variations. Ingredients:…

Read More

P2 Strawberry & Cucumber Summer Salad

Strawberries are a summer favorite because they are at the peak of ripeness. They make a light and…

Read More

P2 Tasty Ten Minute Chicken Recipe

If you are starting to get bored with limited food choices, consider changing up your seasoning or cooking…

Read More

Chicken and Stir Fried “Rice” P2

Chicken and Stir Fried Rice P2 100 g. chicken Asian Gourmet Seasoning 1/2 lemon, juiced 1 tsp. Braggs…

Read More

Chicken & Bok Choy Stir Fry

I never age bok choy before I did protocol and now I love it and eat it all…

Read More

Pasta ala Chicken

Phase 3 Stabilized Ingredients: 4 boneless chicken breasts, cut into 1 1/2” strips Coconut Flour Salt & pepper…

Read More

Chicken Vegetable Curry



Ingredients: 2 – 3 Chicken breasts, cut into bite-size pieces 3 Tbsp. Coconut Oil 2 c. Onion 1…

Read More

Spring Salad P2

Ingredients: 3.5 oz Fresh Spinach 1 Orange 3.5 oz Chicken 1 Tablespoon Coconut Oil 10 Drops of Stevia…

Read More

Spinach & Mozzarella Meatloaf

Phase 3 Recipe It took me awhile to perfect this recipe but it is now a family favorite. …

Read More

Garlic Chicken Pizza

Garlic Chicken Pizza for Phase 3 Crust: 2 cups mozzarella cheese, shredded 2 large organic eggs 2 Tbsp.…

Read More

Mini Frittatas

Phase 3 Mini Frittatas 1/4 C. ricotta cheese 1/4 C. Parmesan cheese, grated 1/4 C. mozzarella cheese, shredded…

Read More

Meat, Tomato, and Cheese Zucchini Casserole

Meat, Tomato, and Cheese Zucchini Casserole (Makes 6-8 servings) Phase 3 and Phase 4 2-3 med/large zucchini 2…

Read More

Turkey Cabbage

Phase 3 1 lb. lean ground turkey 1 medium onion, chopped 3 garlic cloves, crushed 1/2 head cabbage,…

Read More

Phase 3 Poached Eggs with Cream & Cheese

Here is a twist on my poached egg trip in my video. I know that the microwave is…

Read More

Salad for Phase 3

Romaine Lettuce Salad for phase 3 1 bunch of Romaine lettuce 1 c. tomatoes, chopped 1 lb. bacon…

Read More

Sausage and Cabbage Stir Fry P3

2pkg Sugar free cheese sausage 1 Red pepper diced 1 Green bell pepper diced 1 Onion diced 1…

Read More

Steak Taco

Steak Taco P3 Grilled Steak Onion Cheese Ezekiel Tortilla Homemade Salsa If you want to have a great…

Read More

Egg Muffin

P3 and P4 recipe This is a great filling breakfast, I love my breads and I am excited…

Read More

Quesadilla

Phase 3 recipe So one of my favorite things to eat before I lost weight was Quesadillas. Having…

Read More

Chicken Taco Salad

Phase 2 recipe 3.5 oz chicken Juice of a lemon Spices : Chili powder Fresh garlic Seasoning salt…

Read More

Sesame Chicken with Roasted Red Pepper Sauce

1/4 C. butter, melted 6 boneless chicken breasts 6 oz goat cheese with herbs 1/2 C sesame seeds…

Read More

Carne Asada with Stir Fried Cabbage

P2 recipe 3.5 Oz steak, flank or regular, cut it in strips 1/2 lemon, juiced 1/2 lime, juiced…

Read More

Curried Tilapia

Phase 2 Tilapia recipe 3.5 oz Tilapia Onions 2 Tbs Liquid amino’s Juice of a lemon 1/8 tsp  Curry…

Read More

French Toast P3-P4

2 slices Ezekial bread 2 eggs, beaten 1/2 tsp Cinnamon 3-4 drops stevia 2 Tbsp. Heavy Whipping Cream…

Read More

Fresh Grilled Tilapia

Fresh Grilled Tilapia for Phase 2 3.5 oz tilapia Juice of one lemon Lemon and Herb spices ( I use…

Read More

Cheesy Meatballs

That’s a Cheesy Meatball! Another tasty meal to enjoy on Phase 3. 1 lb. lean  hamburger/turkey minced onion…

Read More

Grissini Chicken

Here’s a great recipe for Phase 3 the whole family will love. It’s a family favorite at our…

Read More

Venetian Apricot Chicken

Tonight was a big step for my p4 journey Olive Garden.  My husband who has been held ransom…

Read More

Lettuce Wraps

Lettuce Wraps I have had many people ask me how I eat on P4 and I have to…

Read More

Parmesan Crusted Fish

Parmesan Crusted Chicken Phase 3 recipe 1 egg 1/2 tsp garlic 1/2 tsp pepper 2 lbs. (white) fish…

Read More

Easy Indian Burgers

Phase 2, with phase 3 modifications 1 lbs   Lean ground beef 2-4 tb  Minced White Onion 1-3 tb…

Read More

Waffles

Phase 3 recipe 2 eggs, beaten until fluffy 1/4 cup Ricotta Cheese 4-6 drops stevia 1/2 tsp. Baking…

Read More

Talapia with Asparagus

Phase 2 recipe whitefish/ Talapia asparagus (allowed amount) juice of one lemon 2 lemon slices 1 t oregano…

Read More

Shrimp Curry

Phase 2 recipe 100g shrimp onion – chopped (allowed amount) 1 t garlic paste (3-4 cloves minced) 1/8…

Read More

Gourmet Sausage and Veggies

Phase 3 recipe Summer is underway and what better way than to enjoy quick easy meals.  Try this…

Read More

Greek Pork Sandwiches

Phase 3 recipe Greek Pork Sandwiches Meat 2-pound pork boneless shoulder roast, trimmed of fat 1- 1 1/2…

Read More

Grilled Cheese for Phase 3

Phase 3 recipe Quick Grilled Cheese Sandwich 2 slices of Julian or Ezekiel Bread White Cheese of choice…

Read More

Country Breakfast Skillet

Phase 3 recipe   This is a great breakfast for the whole family. 3 slices (no sugar added)…

Read More

Marinated Grilled Pork Chops

Phase 3 recipe Enjoy your Memorial Day cookout with this great recipe 4-6 boneless pork chops Marinade: 1/4…

Read More

Stir Fry Steak and Asparagus

Phase 2 recipe Stir fry Steak and Asparagus 3.5 oz. steak sliced thin Marinate with the following 2…

Read More

Asparagus and egg frittata

Phase 2 recipe 6 stalks pencil-thin asparagus Green onions to taste 2tablespoons MCT oil Salt and freshly ground…

Read More

Chicken Asparagus Bake

Phase 2 recipe Ingredients 100 grams cubed chicken 2 Tbs Liquid Aminos Asparagus chopped 2 Tbs MCT oil …

Read More

Crisp Pita Salad

Phase 3 recipe Romain lettuce Spinach Cucumbers Cherry tomatoes, halved 2 Eggs, hard boiled and sliced Sugar Free…

Read More

Deep Dish Pizza Quiche

Phase 3 recipe – Use caution if you are just starting P3 as this recipe is LOADED with…

Read More

Beef Tacos

Phase 2 recipe 100 grams of lean ground beef or ground sirloin Lettuce leaves 1 Tbs minced onion…

Read More

Jambalaya

  Phase 2 recipe Ingredients: 100 grams shrimp (chicken, beef, or chicken sausage can be used) Tomatoes or…

Read More

P2 Cinnamon Chicken

Phase 2 recipe Cinnamon Chicken Ingredients 100 grams of chicken 1 serving Melba toast crumbs ½ cup chicken broth…

Read More

Easy Pizza Recipe

Phase 3 recipe Easy Pizza Sauce  1(8 oz) can tomato sauce 1 garlic clove, crushed 1/2 tsp oregano…

Read More

P2 Grilled Skirt/Flank Steak with Roasted Asparagus

Phase 2 recipe Serve these two recipes together for a tasty meal or mix and match them with…

Read More