Sides
Taste of Fall Butternut Squash Fried Rice
This recipe packs is perfect to boost the immune system, aid in digestion and support your weight loss journey.
P3 Roasted Veggies – A Great Blend of Yum
Here is a super simple recipe that can be adjusted based on the vegetables you enjoy! Easy! Yum!
Super Simple Roasted Butternut Squash
Butternut squash is packed with fiber making it a great choice for any healthy weight loss plan.
P3 Healthy Thanksgiving Stuffing/Dressing
With the right ingredients, you can enjoy this holiday favorite side dish! Easy and yummy!
P3 Creamy Cauliflower Garlic Mash
This creamy cauliflower mash is also a great way to incorporate cruciferous vegetables into your diet!
P3 Fried Cabbage – Easy Weight Loss Recipe!
Foods that are low in calories and high in fiber will help you eat less and stay full for longer.
3 Ingredient Golden Spice Seasoned Rice
An easy side dish with a little curry flavor. A delicious and quick side dish full of benefits
Boost your Immunity with Roasted Brussels Sprouts
Brussels sprouts are one of the most nutritious foods we can eat and are very high in protein.
P3 Easy No Mayo Cilantro Lime Coleslaw
Make this healthy coleslaw in just 5 minutes with the perfect homemade dressing. A great side dish for…
P2 Immune-Boosting Sautéed Garlic Spinach
Spinach is one of the easiest and the healthiest foods you can consume on a regular basis.
P2 Chicken & Cabbage Soup
A P2 recipe that is so delicious, you will eat it when you’re not in P2! Chicken &…
P2 Tasty Ten Minute Chicken Recipe
If you are starting to get bored with limited food choices, consider changing up your seasoning or cooking…
P3 Creamy Mashed Cauliflower Recipe
Have you been craving mashed taters the entire time you’ve been on your round? Well, if you’ve survived…
P2 Sautéed Red Radish Recipe
One of the most requested recipes for P2 – Sauteed Red Radishes. They taste like little red potatoes…
Fried Radishes
If you miss potatoes there is a special surprise that the radish brings. When cooked it loses its…
P3 Cauliflower “Cheese” Bites
Nutritional yeast is a great source of protein which is so important in Phase 3. Read more on the…
Quinoa Dish
This dish is great for the whole family and is good for P3 stabilized and P4. Begin with…
P3 Coconut Fried Zucchini
Coconut Fried Zucchini 1 medium zucchini, sliced 1 Tbsp. coconut oil 1/2 tsp. coconut vinegar Onion slices Oregano,…
Coleslaw with Flaxseed for P3
Follow the Tangy Coleslaw Original Recipe and add the following ingredients: The Flaxseed adds a nice nutty flavor. …
Tangy Coleslaw Magic P3
This recipe was highly recommended from a friend. I have been eating this for 3 days and…
Missing mashed potatoes? Try Creamed Cauliflower
Phase 3 recipe Mashed Cauliflower 1 head cauliflower — cut into florets 1/2 cup water 1/3 cup heavy…
