Sides - Little Choices Everyday

Taste of Fall Butternut Squash Fried Rice

This recipe packs is perfect to boost the immune system, aid in digestion and support your weight loss journey.

P3 Roasted Veggies – A Great Blend of Yum

Here is a super simple recipe that can be adjusted based on the vegetables you enjoy! Easy! Yum!

Super Simple Roasted Butternut Squash

Butternut squash is packed with fiber making it a great choice for any healthy weight loss plan.

P3 Healthy Thanksgiving Stuffing/Dressing

With the right ingredients, you can enjoy this holiday favorite side dish! Easy and yummy!

P3 Creamy Cauliflower Garlic Mash

This creamy cauliflower mash is also a great way to incorporate cruciferous vegetables into your diet!

P3 Fried Cabbage – Easy Weight Loss Recipe!

Foods that are low in calories and high in fiber will help you eat less and stay full for longer.

3 Ingredient Golden Spice Seasoned Rice

An easy side dish with a little curry flavor. A delicious and quick side dish full of benefits

Boost your Immunity with Roasted Brussels Sprouts

Brussels sprouts are one of the most nutritious foods we can eat and are very high in protein.

P3 Easy No Mayo Cilantro Lime Coleslaw

Make this healthy coleslaw in just 5 minutes with the perfect homemade dressing. A great side dish for…

P2 Immune-Boosting Sautéed Garlic Spinach

Spinach is one of the easiest and the healthiest foods you can consume on a regular basis.

P2 Chicken & Cabbage Soup

A P2 recipe that is so delicious, you will eat it when you’re not in P2! Chicken &…

P2 Tasty Ten Minute Chicken Recipe

If you are starting to get bored with limited food choices, consider changing up your seasoning or cooking…

P3 Creamy Mashed Cauliflower Recipe

Have you been craving mashed taters the entire time you’ve been on your round? Well, if you’ve survived…

P2 Sautéed Red Radish Recipe

One of the most requested recipes for P2 – Sauteed Red Radishes. They taste like little red potatoes…

Fried Radishes

If you miss potatoes there is a special surprise that the radish brings. When cooked it loses its…

P3 Cauliflower “Cheese” Bites

Nutritional yeast is a great source of protein which is so important in Phase 3. Read more on the…

Quinoa Dish

This dish is great for the whole family and is good for P3 stabilized and P4. Begin with…

P3 Coconut Fried Zucchini

Coconut Fried Zucchini 1 medium zucchini, sliced 1 Tbsp. coconut oil 1/2 tsp. coconut vinegar Onion slices Oregano,…

Coleslaw with Flaxseed for P3

Follow the Tangy Coleslaw Original Recipe and add the following ingredients: The Flaxseed adds a nice nutty flavor. …

Tangy Coleslaw Magic P3

This recipe was highly recommended from a friend. I have been eating this for 3 days and…

Missing mashed potatoes? Try Creamed Cauliflower

Phase 3 recipe Mashed Cauliflower 1 head cauliflower — cut into florets 1/2 cup water 1/3 cup heavy…