Sides

P3 Roasted Veggies – A Great Blend of Yum

Here is a super simple recipe that can be adjusted based on the vegetables you enjoy! Easy! Yum!

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P3 Super Simple Roasted Butternut Squash

Butternut squash is packed with fiber making it a great choice for any healthy weight loss plan.

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Healthy Thanksgiving Stuffing/Dressing 

With the right ingredients, you can enjoy this holiday favorite side dish! Easy and yummy!

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P3 Creamy Cauliflower Garlic Mash

This creamy cauliflower mash is also a great way to incorporate cruciferous vegetables into your diet!

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P3 Fried Cabbage – Easy Weight Loss Recipe!

Foods that are low in calories and high in fiber will help you eat less and stay full for longer.

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3 Ingredient Golden Spice Seasoned Rice

An easy side dish with a little curry flavor. A delicious and quick side dish full of benefits

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Boost your Immunity with Roasted Brussels Sprouts

Brussels sprouts are one of the most nutritious foods we can eat and are very high in protein.

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P2 Easy No Mayo Cilantro Lime Coleslaw

Make this healthy coleslaw in just 5 minutes with the perfect homemade dressing. A great side dish for…

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P2 Immune-Boosting Sautéed Garlic Spinach

Spinach is one of the easiest and the healthiest foods you can consume on a regular basis.

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P2 Chicken & Cabbage Soup

A P2 recipe that is so delicious, you will eat it when you’re not in P2! Chicken &…

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P2 Tasty Ten Minute Chicken Recipe

If you are starting to get bored with limited food choices, consider changing up your seasoning or cooking…

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P3 Creamy Mashed Cauliflower Recipe

Have you been craving mashed taters the entire time you’ve been on your round? Well, if you’ve survived…

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P2 Sautéed Red Radish Recipe

One of the most requested recipes for P2 – Sauteed Red Radishes. They taste like little red potatoes…

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Fried Radishes

If you miss potatoes there is a special surprise that the radish brings.  When cooked it loses its…

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P3 Cauliflower “Cheese” Bites

Nutritional yeast is a great source of protein which is so important in Phase 3. Read more on the…

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Quinoa Dish

This dish is great for the whole family and is good for P3 stabilized and P4. Begin with…

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Coconut Fried Zucchini

Coconut Fried Zucchini 1 medium zucchini, sliced 1 Tbsp. coconut oil 1/2 tsp. coconut vinegar Onion slices Oregano,…

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Coleslaw with Flaxseed for P3

Follow the Tangy Coleslaw Original Recipe and add the following ingredients:  The Flaxseed adds a nice nutty flavor. …

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Tangy Coleslaw Magic P3

  This recipe was highly recommended from a friend.  I have been eating this for 3 days and…

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Missing mashed potatoes? Try Creamed Cauliflower

Phase 3 recipe Mashed Cauliflower 1 head cauliflower — cut into florets 1/2 cup water 1/3 cup heavy…

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