Appetizers
P3 Appetizer Idea: Bacon Guacamole Deviled Eggs
Looking for a healthy appetizer for your holiday party? Try this recipe! A creative spin on a traditional recipe.
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P2 Garlic Shrimp for Entree or Holiday Appetizer
Shrimp is high in protein and low in saturated fat making it a great dish to lose weight.
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P2 Sautéed Red Radish Recipe
One of the most requested recipes for P2 – Sauteed Red Radishes. They taste like little red potatoes…
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Stuffed Summer Sweet Peppers P3
This is a great easy way to make a snack the whole family will enjoy with all those…
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P3 Cauliflower “Cheese” Bites
Nutritional yeast is a great source of protein which is so important in Phase 3. Read more on the…
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P3 Healthy Corn Chips
Phase 3 If you are past week one of phase three and would like to have Chips and…
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P3 Healthy Trail Mix
I often get asked for snack ideas or items that are good for on-the-go. I travel a lot…
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Barbecue Cantaloupe
Barbecue Cantaloupe I know it’s not barbecue season for most of you, but here in AZ we do…
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Deviled Eggs with Bacon
Bacon and Deviled Eggs for Phase 3 4 eggs 1-2 Tbsp. mayonnaise 3 slices (no sugar added) bacon,…
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Veggie Dip Simeons protocol Phase 3 and Phase 4 1/2 C Ricotta Cheese 4 Tbsp. cream cheese, softened…
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Cheesy Meatballs
That’s a Cheesy Meatball! Another tasty meal to enjoy on Phase 3. 1 lb. lean hamburger/turkey minced onion…
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Strawberry Sorbet/Pops
Phase 2 recipe Strawberry Sorbet/Pops Ingredients 4-6 medium strawberries Approximately 3 cubes of ice Any powdered or flavored…
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Shrimp Cocktail
Phase 2 recipe Shrimp Cocktail Ingredients: 100 grams raw shrimp (approximately 10-12 medium shrimp steamed) Cocktail sauce 1…
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Easter Deviled Eggs with a Kick
Phase 3 recipe Easter Deviled Eggs with a Kick one dozen large eggs 1/3 cup mayonnaise or Miracle…
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Flaxseed Meal Cinnamon Bread
Phase 3 recipe Flaxseed Meal Cinnamon Bread 1/4 C. Flaxseed Meal 1/2 Tsp. Baking Powder 1 tsp. Cinnamon…
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NY Style Cheese Cake
A Phase 3 Favorite dish. Easy New York Cheesecake. A very simple recipe. Video below. Visit the Capella…
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Chocolate Delight – For Any Phase!
1 C. cocoa 1 C. Coconut Oil, melted 8 packages Stevia Flavored Stevia – Peppermint, English Toffee (Optional)…
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