Appetizers

Appetizer Idea: Bacon Guacamole Deviled Eggs

Looking for a healthy appetizer for your holiday party? Try this recipe! A creative spin on a traditional recipe.

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P2 Garlic Shrimp for Entree or Holiday Appetizer

Shrimp is high in protein and low in saturated fat making it a great dish to lose weight.

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P2 Sautéed Red Radish Recipe

One of the most requested recipes for P2 – Sauteed Red Radishes. They taste like little red potatoes…

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Stuffed Summer Sweet Peppers P3

This is a great easy way to make a snack the whole family will enjoy with all those…

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P3 Cauliflower “Cheese” Bites

Nutritional yeast is a great source of protein which is so important in Phase 3. Read more on the…

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Healthy Corn Chips

Phase 3 If you are past week one of phase three and would like to have Chips and…

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Healthy Trail Mix

I often get asked for snack ideas or items that are good for on-the-go. I travel a lot…

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Barbecue Cantaloupe

Barbecue Cantaloupe I know it’s not barbecue season for most of you, but here in AZ we do…

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Deviled Eggs with Bacon

Bacon and Deviled Eggs for Phase 3 4 eggs 1-2 Tbsp. mayonnaise 3 slices (no sugar added) bacon,…

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Veggie Dip

Veggie Dip Simeons protocol Phase 3 and Phase 4 1/2 C Ricotta Cheese 4 Tbsp. cream cheese, softened…

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Cheesy Meatballs

That’s a Cheesy Meatball! Another tasty meal to enjoy on Phase 3. 1 lb. lean  hamburger/turkey minced onion…

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Strawberry Sorbet/Pops

Phase 2 recipe Strawberry Sorbet/Pops  Ingredients 4-6 medium strawberries Approximately 3 cubes of ice Any powdered or flavored…

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Shrimp Cocktail

Phase 2 recipe Shrimp Cocktail Ingredients: 100 grams raw shrimp (approximately 10-12 medium shrimp steamed) Cocktail sauce 1…

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Easter Deviled Eggs with a Kick

Phase 3 recipe Easter Deviled Eggs with a Kick one dozen large eggs 1/3 cup mayonnaise or Miracle…

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Flaxseed Meal Cinnamon Bread

Phase 3 recipe Flaxseed Meal Cinnamon Bread 1/4 C. Flaxseed Meal 1/2 Tsp. Baking Powder 1 tsp. Cinnamon…

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NY Style Cheese Cake

A Phase 3 Favorite dish. Easy New York Cheesecake. A very simple recipe.  Video below.  Visit the Capella…

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Apple Pie

Phase 2 recipe Here is a great recipe for a treat or to break up an apple day!…

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Chocolate Delight – For Any Phase!

1 C. cocoa 1 C. Coconut Oil, melted 8 packages Stevia Flavored Stevia – Peppermint, English Toffee (Optional)…

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Grissini

What is Grissini? They are breadsticks and are generally pencil-sized sticks of crispy, dry bread. They are very…

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