our lateste recipes

Roasted Cabbage with Bacon

Green cabbage, chopped 1 – 1 1/2 Tbsp. extra-virgin olive oil Onion, chopped (optional) Bacon, cut into small…

Grissini Chicken

Here’s a great recipe for Phase 3 the whole family will love. It’s a family favorite at our…

P2 – Cool Summer Salad

Strawberry Cucumber Salad Refreshing Summer Snack Phase 2 recipe Since strawberries are coming in season, thought this was…

Oven Roasted or Grilled Vegetables

1/2 medium zucchini, cut a bit thicker, they tend to get mushy otherwise 1/2 medium summer squash, cut…

Lettuce Wraps

Lettuce Wraps I have had many people ask me how I eat on P4 and I have to…

P3 Taco Salad

Phase 3 recipe 1 lb of lean ground beef 1 can Rotel 1/4 diced onion Salt and Pepper…

LCE - Belly Busters Ebook (1)