Salads

P3 Super Simple – 3 Amigos Taco Salad Recipe

reat healthy entree idea that is super simple to make! Loaded with flavor this will be sure to be a favorite meal!

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Tuna Salad for Immune Health & Weight Loss

Tuna Salad 4 (5oz) Cans Albacore Tuna1 Cucumber, sliced1 tomato, sliced1/2 Cup olivesHandful Fresh Parsley – chopped3 Garlic…

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P2 Strawberry & Cucumber Summer Salad

Strawberries are a summer favorite because they are at the peak of ripeness. They make a light and…

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EATING FAT DOESN’T MAKE US FAT!

One of the biggest menu mistakes we can make is eating a fat-free salad. Every vegetable salad (especially dark…

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Creamy Salad Dressing

Spinach Salad How about a new dressing for your green salad to celebrate St. Patrick’s Day! 1 package…

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Don’t eat a fat-free salad!

One of the biggest dieting mistakes is eating a fat free salad. Every vegetable salad (especially dark green…

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Salads for P3 and P4

Carol recommends getting in 4 to 5 cups of vegetables a day and 2 to 3 of them…

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Spring Salad P2

Ingredients: 3.5 oz Fresh Spinach 1 Orange 3.5 oz Chicken 1 Tablespoon Coconut Oil 10 Drops of Stevia…

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Avocado Dressing

Avocados are loaded with nutrients. 1 avocado has about 15 grams of fiber! They are also a very…

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Phase 4 Southwestern Salad

Southwestern Salad (stabilized P3-P4) Mixed salad greens chicken breast, cooked and shredded corn kernels rinsed black beans, drained…

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Peanut Cilantro Dressing

Peanut Cilantro Dressing 3 cloves garlic 1 tablespoon minced fresh ginger 2 bunches cilantro leaves, finely chopped 1/2…

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Strawberry Spinach Salad

P3-P4 Salad Recommend stabilized in Phase 3 for several weeks. 4 c. fresh spinach 1/2 red onion, sliced…

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Broccoli Apple Salad P3

Broccoli Apple Salad 4 C. broccoli florets 1/2 C. red onion, diced 2 Tbsp. Extra Virgin Olive Oil…

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Salad for Phase 3

Romaine Lettuce Salad for phase 3 1 bunch of Romaine lettuce 1 c. tomatoes, chopped 1 lb. bacon…

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Steak Taco

Steak Taco P3 Grilled Steak Onion Cheese Ezekiel Tortilla Homemade Salsa If you want to have a great…

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Chicken Taco Salad

Phase 2 recipe 3.5 oz chicken Juice of a lemon Spices : Chili powder Fresh garlic Seasoning salt…

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P2 – Cool Summer Salad

Strawberry Cucumber Salad Refreshing Summer Snack Phase 2 recipe Since strawberries are coming in season, thought this was…

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P3 Taco Salad

Phase 3 recipe 1 lb of lean ground beef 1 can Rotel 1/4 diced onion Salt and Pepper…

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Tangy Coleslaw Magic P3

  This recipe was highly recommended from a friend.  I have been eating this for 3 days and…

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P2 Crunchy Sweet Apple Chicken Salad

Crunchy Sweet Apple Chicken Salad Ingredients: 100 grams chicken cooked and diced 1 apple diced 3 stalks celery…

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Strawberry Cucumber Salad Refreshing Summer Snack

Phase 2 recipe Since strawberries are coming in season, thought this was a good one to share. Ingredients:…

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Crisp Pita Salad

Phase 3 recipe Romain lettuce Spinach Cucumbers Cherry tomatoes, halved 2 Eggs, hard boiled and sliced Sugar Free…

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Asian Chicken Salad

Phase 2 recipe Asian Chicken Salad 3.5 oz or 100 grams of chicken 1 T. lemon juice 1…

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Health Benefits of Flax seed Oil

Flaxseed oil is a very healthy addition to our everyday diet. Flax Seed Oil contains omega-6 and omega-9…

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Italian Roma Tomato Salad

Phase 3 recipe Italian Roma Tomato Salad 4 lg. ripe Roma tomatoes, stems removed, sliced 1/2 inch thick…

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