Salads
P3 Creamy & Healthy Avocado Salad Dressing
Avocados make salads more yummy and a great addition into your diet if you are trying to lose some weight.
P3 Super Simple – 3 Amigos Taco Salad Recipe
reat healthy entree idea that is super simple to make! Loaded with flavor this will be sure to be a favorite meal!
Tuna Salad for Immune Health & Weight Loss
Tuna Salad4 (5oz) Cans Albacore Tuna1 Cucumber, sliced1 tomato, sliced1/2 Cup olivesHandful Fresh Parsley – chopped3 Garlic Cloves…
P2 Strawberry & Cucumber Summer Salad
Strawberries are a summer favorite because they are at the peak of ripeness. They make a light and…
EATING FAT DOESN’T MAKE US FAT!
One of the biggest menu mistakes we can make is eating a fat-free salad. Every vegetable salad (especially dark…
Creamy Salad Dressing
Spinach Salad How about a new dressing for your green salad to celebrate St. Patrick’s Day! 1 package…
Don’t eat a fat-free salad!
One of the biggest dieting mistakes is eating a fat free salad. Every vegetable salad (especially dark green…
Salads for P3 and P4
Carol recommends getting in 4 to 5 cups of vegetables a day and 2 to 3 of them…
Spring Salad P2
Ingredients: 3.5 oz Fresh Spinach 1 Orange 3.5 oz Chicken 1 Tablespoon Coconut Oil 10 Drops of Stevia…
P3 Avocado Dressing
Avocados are loaded with nutrients. 1 avocado has about 15 grams of fiber! They are also a very…
Phase 4 Southwestern Salad
Southwestern Salad (stabilized P3-P4) Mixed salad greens chicken breast, cooked and shredded corn kernels rinsed black beans, drained…
Peanut Cilantro Dressing
Peanut Cilantro Dressing 3 cloves garlic 1 tablespoon minced fresh ginger 2 bunches cilantro leaves, finely chopped 1/2…
P3 Strawberry Spinach Salad
P3-P4 Salad Recommend stabilized in Phase 3 for several weeks. 4 c. fresh spinach 1/2 red onion, sliced…
Broccoli Apple Salad P3
Broccoli Apple Salad 4 C. broccoli florets 1/2 C. red onion, diced 2 Tbsp. Extra Virgin Olive Oil…
Salad for Phase 3
Romaine Lettuce Salad for phase 3 1 bunch of Romaine lettuce 1 c. tomatoes, chopped 1 lb. bacon…
Steak Taco
Steak Taco P3 Grilled Steak Onion Cheese Ezekiel Tortilla Homemade Salsa If you want to have a great…
Chicken Taco Salad
Phase 2 recipe 3.5 oz chicken Juice of a lemon Spices : Chili powder Fresh garlic Seasoning salt…
P2 – Cool Summer Salad
Strawberry Cucumber Salad Refreshing Summer Snack Phase 2 recipe Since strawberries are coming in season, thought this was…
Tangy Coleslaw Magic P3
This recipe was highly recommended from a friend. I have been eating this for 3 days and…
P2 Crunchy Sweet Apple Chicken Salad
Crunchy Sweet Apple Chicken Salad Ingredients: 100 grams chicken cooked and diced 1 apple diced 3 stalks celery…
Strawberry Cucumber Salad Refreshing Summer Snack
Phase 2 recipe Since strawberries are coming in season, thought this was a good one to share. Ingredients:…
Crisp Pita Salad
Phase 3 recipe Romain lettuce Spinach Cucumbers Cherry tomatoes, halved 2 Eggs, hard boiled and sliced Sugar Free…
Asian Chicken Salad
Phase 2 recipe Asian Chicken Salad 3.5 oz or 100 grams of chicken 1 T. lemon juice 1…
Health Benefits of Flax seed Oil
Flaxseed oil is a very healthy addition to our everyday diet. Flax Seed Oil contains omega-6 and omega-9…
Italian Roma Tomato Salad
Phase 3 recipe Italian Roma Tomato Salad 4 lg. ripe Roma tomatoes, stems removed, sliced 1/2 inch thick…