Soups - Little Choices Everyday

Red Pepper Acorn & Butternut Squash Soup

A great healthy soup perfect for the colder nights that fall and winter brings.

Simple Dairy-Free Loaded Baked Potato Soup

Potatoes often get a bad rap, but we should not overlook them! A great soup perfect for cold weather!

Bone Broth is Essential – Inside and Out

Bone broth is very nutritious and contains many vitamins and minerals our body (and skin!) needs.

Phase 2 One-Dish Unstuffed Cabbage Rolls

This recipe is easy and delicious and fill you up! It’s a healthy meal in a bowl that the whole family will love.

P3 Healing and Nutritious Creamy Soup Recipe

P3 – This squash soup is extremely healthy and packed full of healing ingredients!

P2 Chicken & Cabbage Soup

A P2 recipe that is so delicious, you will eat it when you’re not in P2! Chicken &…

Hearty Turkey Tomato Soup – P3 Stabilized

I am a soup lover – I’m always cooking in the kitchen making new soup recipes. I’ll eat it…

Turkey Vegetable Soup – P3

It’s been really cold here in Arizona, and when the temps drop, I love too cook a nice…

Hot & Sour Soup

Need a quick meal that the whole family will love? This soup not only is delicious, it fills…

P2 Celery Soup

4-5 stalks celery, chopped, including leaves 2-3 tomatoes, chopped 1/2 cup onions, chopped 2 Tbsp MCT oil 2…

P3 Broccoli and Cauliflower Soup

Broccoli and Cauliflower Soup for Phase 3 1 Tbs Coconut oil 2 cloves garlic, chopped 1 medium onion,…

Spinach & Radish Soup

Phase 3 Recipe 2 Tbsp Coconut Oil or butter 6 Radishes, sliced or cubed 3 Celery stalks 2…

Winter Squash Soup

Winter Squash Soup Phase 3 stabilized 2 – 3 Acorn Squash (or other winter squash) 2 C. zucchini,…

Sweet Potato Chipolte Soup

2 Large Sweet potatoes, cubed 2 Tbsp. Coconut Oil 1 medium onion, chopped 3 garlic cloves, chopped 6…

Chicken & Black Bean Soup

Chicken & Black Bean Soup (Stabilized P3-P4) 2-3 boneless skinless chicken breasts 2 Tbsp. coconut oil 1 C.…

White Chili Phase 4

White Chili for Phase 4 2 boneless, skinless chicken breasts, cut into bite size pieces 1/4 C. onion,…

Chicken Soup

P2 Chicken Soup 100 grams chicken breast, cubed 1 1/2 C. chopped celery 2 C. Chicken broth 1…

Sausage & Zucchini Soup

Phase 3 recipe 5 links Sugar Free Sausage Coconut, MCT or olive oil, for browning sausage 1 small…

Celery Soup

Phase 2 Celery Soup 100 Grams cooked chicken, bite size pieces, if desired 2 C. finely sliced celery…

Chicken & Cabbage Soup

Phase 2 recipe Chicken & Cabbage Soup 100 grams chicken 2 C. Cabbage 2 C. Low Sodium Chicken…