Soups

P3 Healing and Nutritious Creamy Soup Recipe

P3 – This squash soup is extremely healthy and packed full of healing ingredients!

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P2 Chicken & Cabbage Soup

A P2 recipe that is so delicious, you will eat it when you’re not in P2! Chicken &…

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Hearty Turkey Tomato Soup – P3 Stabilized

I am a soup lover – I’m always cooking in the kitchen making new soup recipes. I’ll eat it…

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Turkey Vegetable Soup – P3

It’s been really cold here in Arizona, and when the temps drop, I love too cook a nice…

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Hot & Sour Soup

Need a quick meal that the whole family will love? This soup not only is delicious, it fills…

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P2 Celery Soup

4-5 stalks celery, chopped, including leaves 2-3 tomatoes, chopped 1/2 cup onions, chopped 2 Tbsp MCT oil 2…

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Broccoli and Cauliflower Soup

Broccoli and Cauliflower Soup for Phase 3 1 Tbs Coconut oil 2 cloves garlic, chopped 1 medium onion,…

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Spinach & Radish Soup

Phase 3 Recipe 2 Tbsp Coconut Oil or butter 6 Radishes, sliced or cubed 3 Celery stalks 2…

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Winter Squash Soup

Winter Squash Soup Phase 3 stabilized 2 – 3 Acorn Squash (or other winter squash) 2 C. zucchini,…

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Sweet Potato Chipolte Soup

2 Large Sweet potatoes, cubed 2 Tbsp. Coconut Oil 1 medium onion, chopped 3 garlic cloves, chopped 6…

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Chicken & Black Bean Soup

Chicken & Black Bean Soup (Stabilized P3-P4) 2-3 boneless skinless chicken breasts 2 Tbsp. coconut oil 1 C.…

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White Chili Phase 4

White Chili for Phase 4 2 boneless, skinless chicken breasts, cut into bite size pieces 1/4 C. onion,…

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Chicken Soup

P2 Chicken Soup 100 grams chicken breast, cubed 1  1/2 C. chopped celery 2 C. Chicken broth 1…

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Sausage & Zucchini Soup

Phase 3 recipe 5 links Sugar Free Sausage Coconut, MCT or olive oil, for browning sausage 1 small…

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Celery Soup

Phase 2 Celery Soup 100 Grams cooked chicken, bite size pieces, if desired 2 C. finely sliced celery…

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Chicken & Cabbage Soup

Phase 2 recipe Chicken & Cabbage Soup 100 grams chicken 2 C. Cabbage 2 C. Low Sodium Chicken…

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