Soups
Red Pepper Acorn & Butternut Squash Soup
A great healthy soup perfect for the colder nights that fall and winter brings.
Simple Dairy-Free Loaded Baked Potato Soup
Potatoes often get a bad rap, but we should not overlook them! A great soup perfect for cold weather!
Bone Broth is Essential – Inside and Out
Bone broth is very nutritious and contains many vitamins and minerals our body (and skin!) needs.
Phase 2 One-Dish Unstuffed Cabbage Rolls
This recipe is easy and delicious and fill you up! It’s a healthy meal in a bowl that the whole family will love.
P3 Healing and Nutritious Creamy Soup Recipe
P3 – This squash soup is extremely healthy and packed full of healing ingredients!
P2 Chicken & Cabbage Soup
A P2 recipe that is so delicious, you will eat it when you’re not in P2! Chicken &…
Hearty Turkey Tomato Soup – P3 Stabilized
I am a soup lover – I’m always cooking in the kitchen making new soup recipes. I’ll eat it…
Turkey Vegetable Soup – P3
It’s been really cold here in Arizona, and when the temps drop, I love too cook a nice…
Hot & Sour Soup
Need a quick meal that the whole family will love? This soup not only is delicious, it fills…
P2 Celery Soup
4-5 stalks celery, chopped, including leaves 2-3 tomatoes, chopped 1/2 cup onions, chopped 2 Tbsp MCT oil 2…
P3 Broccoli and Cauliflower Soup
Broccoli and Cauliflower Soup for Phase 3 1 Tbs Coconut oil 2 cloves garlic, chopped 1 medium onion,…
Spinach & Radish Soup
Phase 3 Recipe 2 Tbsp Coconut Oil or butter 6 Radishes, sliced or cubed 3 Celery stalks 2…
Winter Squash Soup
Winter Squash Soup Phase 3 stabilized 2 – 3 Acorn Squash (or other winter squash) 2 C. zucchini,…
Sweet Potato Chipolte Soup
2 Large Sweet potatoes, cubed 2 Tbsp. Coconut Oil 1 medium onion, chopped 3 garlic cloves, chopped 6…
Chicken & Black Bean Soup
Chicken & Black Bean Soup (Stabilized P3-P4) 2-3 boneless skinless chicken breasts 2 Tbsp. coconut oil 1 C.…
White Chili Phase 4
White Chili for Phase 4 2 boneless, skinless chicken breasts, cut into bite size pieces 1/4 C. onion,…
Chicken Soup
P2 Chicken Soup 100 grams chicken breast, cubed 1 1/2 C. chopped celery 2 C. Chicken broth 1…
Sausage & Zucchini Soup
Phase 3 recipe 5 links Sugar Free Sausage Coconut, MCT or olive oil, for browning sausage 1 small…
Celery Soup
Phase 2 Celery Soup 100 Grams cooked chicken, bite size pieces, if desired 2 C. finely sliced celery…
Chicken & Cabbage Soup
Phase 2 recipe Chicken & Cabbage Soup 100 grams chicken 2 C. Cabbage 2 C. Low Sodium Chicken…