our lateste recipes

Shrimp Curry

Phase 2 recipe 100g shrimponion – chopped (allowed amount)1 t garlic paste (3-4 cloves minced)1/8 c water1/2 t…

P2 Crunchy Sweet Apple Chicken Salad

Crunchy Sweet Apple Chicken Salad Ingredients: 100 grams chicken cooked and diced 1 apple diced 3 stalks celery…

Gourmet Sausage and Veggies

Phase 3 recipe Summer is underway and what better way than to enjoy quick easy meals.  Try this…

Greek Pork Sandwiches

Phase 3 recipe Greek Pork Sandwiches Meat 2-pound pork boneless shoulder roast, trimmed of fat 1- 1 1/2…

Grilled Cheese for Phase 3

Phase 3 recipe Quick Grilled Cheese Sandwich 2 slices of Julian or Ezekiel Bread White Cheese of choice…

Country Breakfast Skillet

Phase 3 recipe   This is a great breakfast for the whole family. 3 slices (no sugar added)…

LCE - Belly Busters Ebook (1)