Beverages

P2 Refreshing, Hydrating and Cleansing Water

Ginger, lemon and raw honey are some of the most important tools God gave us from His garden to help…

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Beet juice benefits and why YOU should drink every day!

This juice will detox the liver (our main fat-burning organ) and has a host of other benefits.

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P2 Ginger Lemon Green Tea for Weight Loss

This tea offers a wide range of health benefits. It will boost your immune system and help you lose weight.

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Apple Cider Detox Drink for Detoxing and Weight Loss!

Apple Cider Vinegar improves digestion and adds soluble fiber, which assists in the reduction of excess weight.

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P2 Lemongrass Tea for Cleansing & Weight Loss

The Lemongrass plant is often used in foods and beverages and has amazing benefits. I had some room…

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Immune-Boosting Ginger Lemon Green Tea

Ginger Lemon Green Tea 2 cups water 2 green tea bags 1 lemon, juiced 1 tsp fresh ginger,…

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P2 Tea to Help Combat Colds and Reduce Inflammation

Green tea contains flavonoids, which may reduce the risk of a cold and strengthen the immune system. Flavonoids…

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Easy Fire Cider Health Tonic Recipe with a Twist

One of our favorite immune-boosting elixirs is called Fire Cider. Fire Cider is a traditional herbal remedy used to warm up the body…

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P2 Cool Off with a Frozen Strawberry Treat!

This is a great diet friendly treat to have on a hot summer day and it is P2…

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When Summer Hands You Lemons, Make Lemonade!

Enjoy this healthy summer lemonade! Lemonade is a popular, refreshing beverage for a hot summer day, but BEWARE!!!…

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Strawberry Spinach Smoothie

Beat the heat with a delicious treat that is actually P2 friendly! This delicious smoothie will help you…

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Summer Lemonade

Enjoy this end of summer healthy Lemonade- exchange the sweetener for Stevia if you are in phase 2.…

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Sparkling water on Protocol

Sparkling water can count toward water for the day, but I try not to make a habit of…

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‘Tis the Season – Drink Peppermint Green Tea

Studies have shown that regular consumption of green tea helps burn fat and promote weight loss. The secret to…

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Mint Cucumber Water

Spruce up your water for your Holiday party! Try this simple and healthy water. Fill a pitcher full of water…

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Protein Shake Recipes

Here is a great collection of protein shake recipes from Little Choices Matter. Spice up your protein drinks…

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Beverages with citrus fruits burn fat!

Don’t forget your citrus fruits – they are a great way to burn fat! Fruits high in vitamin…

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Bloody Metamucil Mary

Here’s a great morning drink! Delicious and kick starts your system!  A special thanks to Arlene Caruso for submitting…

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Hot Cocoa Phase 3

Congratulations for the Best Hot Cocoa Recipe Contest!! P3 Hot Chocolate by Berenice Jergens Hot chocolate: ½ tspn…

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Avoid Winter Dehydration

Winter is here and we need to make sure and stay hydrated. The dryness of the air and…

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Tea Time Message from Carol

Time for a Friday VLOG from Carol.  Here is the link to the Tea from her video. (Click…

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Nutritious Chocolate Shake

(Stabilized P3) 1/3 cup coconut milk & 2/3 cup water OR 1 cup almond milk 1 scoop protein…

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Freshen Up Your Water with Cucumber

Cucumber water is commonly offered at spas for its refreshing taste.  Cucumber works to set your body temperature…

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Cranberry Juice for Phase 3

Cranberry Juice 1/2 C. unsweetened cranberry juice (I use Just Cranberry Juice) 2 qts water 2 packages powder…

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Apple Cider Vinegar Juice

Apple Cider Vinegar Juice Detox Drink p3 and beyond 64 oz. Pure Organic Apple Juice (no added ingredients)…

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Milkshake Smoothie Phase 3

Afternoon Delight Try this smoothie/milkshake on phase 3 of the hCG diet. 1 Cup Almond Milk 1 scoop…

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Strawberry Slush for a Hot Summer Day

This is a great diet friendly treat to have on a hot summer day… To create this tasty…

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Chocolate Shake

Chocolate shake on P3 1/2 C. Greek Yogurt 1 scoop protein powder (I used chocolate) 1 Tbsp organic,…

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Strawberry-Vanilla Smoothie

Strawberry-Vanilla Smoothie Ingredients 1 cup of frozen strawberries 1 scoop of vanilla protein powder 1 cup of greek…

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Iced Cappuccino

Ingredients: Brewed Coffee Butter Rum Flavored Stevia Ice Put your brewed coffee and ice into a blender or…

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Teas for Weight Loss in Any Phase

Tea has been used as an aid for weight loss. Drinking a cup of tea with each meal…

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