Beverages - Little Choices Everyday

P3 Dairy Free, Sugar Free Healthy Hot Chocolate

Snuggle up by the fireplace or Christmas tree and enjoy this delicious hot chocolate!

15 Tricks to Add Flavor to Your Water

Sleep deprivation drains your energy levels and makes you feel tired, grumpy, and lethargic the next day.

The Year-Round Reason to Consume Cranberries

Cranberries give more benefits than you think! Detox the liver, lose weight, reduce cellulite and more!

P2 Refreshing, Hydrating and Cleansing Water

Ginger, lemon and raw honey are some of the most important tools to help our bodies heal and thrive.

Beet juice benefits and why YOU should drink every day!

This juice will detox the liver (our main fat-burning organ) and has a host of other benefits.

Ginger Lemon Green Tea for Weight Loss

This tea offers a wide range of health benefits. It will boost your immune system and help you lose weight.

Apple Cider Detox Drink for Detoxing and Weight Loss!

Apple Cider Vinegar improves digestion and adds soluble fiber, which assists in the reduction of excess weight.

P2 Lemongrass Tea for Cleansing & Weight Loss

The Lemongrass plant is often used in foods and beverages and has amazing benefits. I had some room…

Immune-Boosting Ginger Lemon Green Tea

Ginger Lemon Green Tea 2 cups water 2 green tea bags 1 lemon, juiced 1 tsp fresh ginger,…

P2 Tea to Help Combat Colds and Reduce Inflammation

Green tea contains flavonoids, which may reduce the risk of a cold and strengthen the immune system. Flavonoids…

Easy Fire Cider Health Tonic Recipe with a Twist

One of our favorite immune-boosting elixirs is called Fire Cider. Fire Cider is a traditional herbal remedy used to warm up the body…

P2 Cool Off with a Frozen Strawberry Treat!

This is a great diet friendly treat to have on a hot summer day and it is P2…

When Summer Hands You Lemons, Make Lemonade!

Enjoy this healthy summer lemonade! Lemonade is a popular, refreshing beverage for a hot summer day, but BEWARE!!!…

Strawberry Spinach Smoothie

Beat the heat with a delicious treat that is actually P2 friendly! This delicious smoothie will help you…

Summer Lemonade

Enjoy this end of summer healthy Lemonade- exchange the sweetener for Stevia if you are in phase 2.…

Sparkling water on Protocol

Sparkling water can count toward water for the day, but I try not to make a habit of…

‘Tis the Season – Drink Peppermint Green Tea

Studies have shown that regular consumption of green tea helps burn fat and promote weight loss. The secret to…

Mint Cucumber Water

Spruce up your water for your Holiday party! Try this simple and healthy water. Fill a pitcher full of water…

Protein Shake Recipes

Here is a great collection of protein shake recipes from Little Choices Matter. Spice up your protein drinks…

Beverages with citrus fruits burn fat!

Don’t forget your citrus fruits – they are a great way to burn fat! Fruits high in vitamin…

P3 Bloody Metamucil Mary

Here’s a great morning drink! Delicious and kick starts your system! A special thanks to Arlene Caruso for submitting…

Hot Cocoa Phase 3

Congratulations for the Best Hot Cocoa Recipe Contest!! P3 Hot Chocolate by Berenice Jergens Hot chocolate: ½ tspn…

Avoid Winter Dehydration

Winter is here and we need to make sure and stay hydrated. The dryness of the air and…

Tea Time Message from Carol

Time for a Friday VLOG from Carol. Here is the link to the Tea from her video. (Click…

Nutritious Chocolate Shake

(Stabilized P3) 1/3 cup coconut milk & 2/3 cup water OR 1 cup almond milk 1 scoop protein…

Freshen Up Your Water with Cucumber

Cucumber water is commonly offered at spas for its refreshing taste. Cucumber works to set your body temperature…

Cranberry Juice for Phase 3

Cranberry Juice 1/2 C. unsweetened cranberry juice (I use Just Cranberry Juice) 2 qts water 2 packages powder…

Apple Cider Vinegar Juice

Apple Cider Vinegar Juice Detox Drink p3 and beyond 64 oz. Pure Organic Apple Juice (no added ingredients)…

Milkshake Smoothie Phase 3

Afternoon Delight Try this smoothie/milkshake on phase 3 of the hCG diet. 1 Cup Almond Milk 1 scoop…

Strawberry Slush for a Hot Summer Day

This is a great diet friendly treat to have on a hot summer day… To create this tasty…

Chocolate Shake

Chocolate shake on P3 1/2 C. Greek Yogurt 1 scoop protein powder (I used chocolate) 1 Tbsp organic,…

Strawberry-Vanilla Smoothie

Strawberry-Vanilla Smoothie Ingredients 1 cup of frozen strawberries 1 scoop of vanilla protein powder 1 cup of greek…

Iced Cappuccino

Ingredients: Brewed Coffee Butter Rum Flavored Stevia Ice Put your brewed coffee and ice into a blender or…

Teas for Weight Loss in Any Phase

Tea has been used as an aid for weight loss. Drinking a cup of tea with each meal…