Treats
Chocolate Balls Help Burn Fat & Lose Weight!
These balls are low-carb, paleo, gluten-free, dairy-free, vegetarian, vegan, and refined sugar-free.
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Satisfy Cravings with Creamy Chocolate Syrup
If you are craving chocolate, try a little dab of this recipe to satisfy your sweet tooth.
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Heart-Healthy Chocolate Energy Bars
These may look like a yummy snack or dessert, this energy bar is perfect for breakfast, too.
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The Benefits of Enjoying Probiotic Yogurt
Probiotics support digestion, keep you regular, boost your immune system, and promote overall health.
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DIY 5 Ingredients Pumpkin Pie Spice
Use in muffins, smoothies, granola, oats, dips, potatoes or dd a pinch to your favorite coffee or teas!
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P2 Sugar Free Dessert: Pumpkin Spice Applesauce
If you are anything like me, you know it’s next to impossible to choose between apples and pumpkins…
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Dark Chocolate Blueberry Clusters
Dark Chocolate Blueberry Clusters 1 1/2 cups dark chocolate chips, melted 1 Tbsp coconut oil 2 cups blueberries…
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Detox Treat – Watermelon
Watermelon is a great treat for the whole family and a major thirst quencher on a hot summer…
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P2 Cool Off with a Frozen Strawberry Treat!
This is a great diet friendly treat to have on a hot summer day and it is P2…
Read MoreA quick vlog on reading sugar grams on packages!
Reading packages can be so very confusing. In this video, I talk about to look at sugar grams…
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Caramel Apple Pie P2
1 small apple 1 Tbsp. lemon juice 1 Tbsp. water 1 tsp. apple cider vinegar 1 pkg. powdered…
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Avocado Chocolate Pudding
Today is Chocolate Pudding Day! So, mix up a healthy pudding and enjoy it on a nice hot…
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Strawberry Ice Cream P4
It’s that time of year! Time for ice cream and strawberries! Get out the ice cream maker and…
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P3 Mug Bread Strawberry and Cream Cheese Dessert
I followed Carol’s Recipe for the Cinnamon Bread. I did add just a little more cinnamon and another…
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Mint Chocolate Chip Ice Cream
Mint Chocolate Chip Ice Cream for P3 Stabilized Ingredients: 1 1/2 C. coconut milk (canned works best) 3…
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Vanilla Yogurt for P3
For a healthy snack give this a try: 1 C. Greek yogurt 1 tsp. Organic Vanilla flavoring 3-4…
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Chocolate Yogurt for P3
SuperFood Chocolate Yogurt 1 C. Organic Greek Yogurt 1 scoop Amazing Grass SuperFood (Chocolate Drink Powder) 1 oz…
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Whole Natural Sugar Cane
Carol’s Facebook Quick Tips #27 Whole natural sugar cane is loaded with vitamins and minerals that nourish our…
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Barbecue Cantaloupe
Barbecue Cantaloupe I know it’s not barbecue season for most of you, but here in AZ we do…
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P3 – Chocolate Delight with Variations
Chocolate Delight Variations Classic Chocolate Delight 1 C. Coconut Oil, melted 1/2 – 1 C. cocoa (some do…
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Organic Apple Day + Recipes
Organic Apple Friday! p3 and beyond Quick Apple Snack 1 organic apple 1 Tbsp peanut or Almond butter…
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P3 Candied Nuts
The holidays are just around the corner and fall is in the air. You do not have to…
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Cheesecake Friday!
Have you ever wondered what it would be like to have all of Carol’s famous Cheescake recipes in…
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Peanut Butter Cheesecake
Phase 3 Cheesecake Recipe 8 oz cream cheese, softened 1 large egg 1 1/2 Tbsp. organic vanilla extract…
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Hazelnut Cookies Phase 4
1 C. raw hazelnuts 3/4 raw sugar (Rapadura) 2 egg whites 1/4 tsp salt 1/2 tsp. organic vanilla…
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Almond Yogurt Crunch Recipe Phase 3
Almond Yogurt Crunch 1 C. (no sugar added) Greek Yogurt 1/4 – 1/2 tsp. Organic Almond Extract (or…
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Strawberry Slush for a Hot Summer Day
This is a great diet friendly treat to have on a hot summer day… To create this tasty…
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Chocolate Shake
Chocolate shake on P3 1/2 C. Greek Yogurt 1 scoop protein powder (I used chocolate) 1 Tbsp organic,…
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P3 Cheesecake
Phase 3 recipe Crust 1 cup of nuts of choice: pecans, macadamia nuts, cashews, almonds, finely chopped 1…
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Strawberry Sorbet/Pops
Phase 2 recipe Strawberry Sorbet/Pops Ingredients 4-6 medium strawberries Approximately 3 cubes of ice Any powdered or flavored…
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NY Style Cheese Cake
A Phase 3 Favorite dish. Easy New York Cheesecake. A very simple recipe. Video below. Visit the Capella…
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Tricks for Chocolate Delight/Bark
Those who have tried Chocolate delight and it turns out bitter, check out Jacob’s video for tips. His…
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Chocolate Delight – For Any Phase!
1 C. cocoa 1 C. Coconut Oil, melted 8 packages Stevia Flavored Stevia – Peppermint, English Toffee (Optional)…
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