Treats

The Benefits of Enjoying Probiotic Yogurt

Probiotics support digestion, keep you regular, boost your immune system, and promote overall health.

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P2 DIY 5 Ingredients Pumpkin Pie Spice

Use in muffins, smoothies, granola, oats, dips, potatoes or dd a pinch to your favorite coffee or teas!

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P2 Sugar Free Dessert: Pumpkin Spice Applesauce

If you are anything like me, you know it’s next to impossible to choose between apples and pumpkins…

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Dark Chocolate Blueberry Clusters

Dark Chocolate Blueberry Clusters 1 1/2 cups dark chocolate chips, melted 1 Tbsp coconut oil 2 cups blueberries…

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Detox Treat – Watermelon

Watermelon is a great treat for the whole family and a major thirst quencher on a hot summer…

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P2 Cool Off with a Frozen Strawberry Treat!

This is a great diet friendly treat to have on a hot summer day and it is P2…

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A quick vlog on reading sugar grams on packages!

Reading packages can be so very confusing. In this video, I talk about to look at sugar grams…

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Caramel Apple Pie P2

1 small  apple 1 Tbsp. lemon juice 1 Tbsp. water 1 tsp. apple cider vinegar 1 pkg. powdered…

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Avocado Chocolate Pudding

Today is Chocolate Pudding Day! So, mix up a healthy pudding and enjoy it on a nice hot…

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Strawberry Ice Cream P4

It’s that time of year! Time for ice cream and strawberries! Get out the ice cream maker and…

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Mug Bread Strawberry and Cream Cheese Dessert

I followed Carol’s Recipe for the Cinnamon Bread. I did add just a little more cinnamon and another…

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Mint Chocolate Chip Ice Cream

Mint Chocolate Chip Ice Cream for P3 Stabilized Ingredients: 1 1/2 C. coconut milk (canned works best) 3…

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Vanilla Yogurt for P3

For a healthy snack give this a try: 1 C. Greek yogurt 1 tsp. Organic Vanilla flavoring 3-4…

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Chocolate Yogurt for P3

SuperFood Chocolate Yogurt 1 C. Organic Greek Yogurt 1 scoop Amazing Grass SuperFood (Chocolate Drink Powder) 1 oz…

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Whole Natural Sugar Cane

Carol’s Facebook Quick Tips #27 Whole natural sugar cane is loaded with vitamins and minerals that nourish our…

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Barbecue Cantaloupe

Barbecue Cantaloupe I know it’s not barbecue season for most of you, but here in AZ we do…

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P3 – Chocolate Delight with Variations

Chocolate Delight Variations Classic Chocolate Delight 1 C. Coconut Oil, melted 1/2 – 1 C. cocoa (some do…

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Organic Apple Day + Recipes

Organic Apple Friday! p3 and beyond Quick Apple Snack 1 organic apple 1 Tbsp peanut or Almond butter…

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Candied Nuts

The holidays are just around the corner and fall is in the air.  You do not have to…

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Cheesecake Friday!

Have you ever wondered what it would be like to have all of Carol’s famous Cheescake recipes in…

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Peanut Butter Cheesecake

Phase 3 Cheesecake Recipe 8 oz cream cheese, softened 1 large egg 1 1/2 Tbsp. organic vanilla extract…

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Hazelnut Cookies Phase 4

1 C. raw hazelnuts 3/4 raw sugar (Rapadura) 2 egg whites 1/4 tsp salt 1/2 tsp. organic vanilla…

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Almond Yogurt Crunch Recipe Phase 3

Almond Yogurt Crunch 1 C. (no sugar added) Greek Yogurt 1/4 – 1/2 tsp. Organic Almond Extract (or…

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Strawberry Slush for a Hot Summer Day

This is a great diet friendly treat to have on a hot summer day… To create this tasty…

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Chocolate Shake

Chocolate shake on P3 1/2 C. Greek Yogurt 1 scoop protein powder (I used chocolate) 1 Tbsp organic,…

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P3 Cheesecake

Phase 3 recipe Crust 1 cup of nuts of choice: pecans, macadamia nuts, cashews, almonds, finely chopped 1…

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Strawberry Sorbet/Pops

Phase 2 recipe Strawberry Sorbet/Pops  Ingredients 4-6 medium strawberries Approximately 3 cubes of ice Any powdered or flavored…

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NY Style Cheese Cake

A Phase 3 Favorite dish. Easy New York Cheesecake. A very simple recipe.  Video below.  Visit the Capella…

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Tricks for Chocolate Delight/Bark

Those who have tried Chocolate delight and it turns out bitter, check out Jacob’s video for tips. His…

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Apple Pie

Phase 2 recipe Here is a great recipe for a treat or to break up an apple day!…

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Chocolate Delight – For Any Phase!

1 C. cocoa 1 C. Coconut Oil, melted 8 packages Stevia Flavored Stevia – Peppermint, English Toffee (Optional)…

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