Treats
Chocolate Balls Help Burn Fat & Lose Weight!
These balls are low-carb, paleo, gluten-free, dairy-free, vegetarian, vegan, and refined sugar-free.
Satisfy Cravings with Creamy Chocolate Syrup
If you are craving chocolate, try a little dab of this recipe to satisfy your sweet tooth.
Heart-Healthy Chocolate Energy Bars
These may look like a yummy snack or dessert, this energy bar is perfect for breakfast, too.
The Benefits of Enjoying Probiotic Yogurt
Probiotics support digestion, keep you regular, boost your immune system, and promote overall health.
DIY 5 Ingredients Pumpkin Pie Spice
Use in muffins, smoothies, granola, oats, dips, potatoes or dd a pinch to your favorite coffee or teas!
P2 Sugar Free Dessert: Pumpkin Spice Applesauce
If you are anything like me, you know it’s next to impossible to choose between apples and pumpkins…
Dark Chocolate Blueberry Clusters
Dark Chocolate Blueberry Clusters 1 1/2 cups dark chocolate chips, melted 1 Tbsp coconut oil 2 cups blueberries…
Detox Treat – Watermelon
Watermelon is a great treat for the whole family and a major thirst quencher on a hot summer…
P2 Cool Off with a Frozen Strawberry Treat!
This is a great diet friendly treat to have on a hot summer day and it is P2…
A quick vlog on reading sugar grams on packages!
Reading packages can be so very confusing. In this video, I talk about to look at sugar grams…
Caramel Apple Pie P2
1 small apple 1 Tbsp. lemon juice 1 Tbsp. water 1 tsp. apple cider vinegar 1 pkg. powdered…
Avocado Chocolate Pudding
Today is Chocolate Pudding Day! So, mix up a healthy pudding and enjoy it on a nice hot…
Strawberry Ice Cream P4
It’s that time of year! Time for ice cream and strawberries! Get out the ice cream maker and…
P3 Mug Bread Strawberry and Cream Cheese Dessert
I followed Carol’s Recipe for the Cinnamon Bread. I did add just a little more cinnamon and another…
Mint Chocolate Chip Ice Cream
Mint Chocolate Chip Ice Cream for P3 Stabilized Ingredients: 1 1/2 C. coconut milk (canned works best) 3…
Vanilla Yogurt for P3
For a healthy snack give this a try: 1 C. Greek yogurt 1 tsp. Organic Vanilla flavoring 3-4…
Chocolate Yogurt for P3
SuperFood Chocolate Yogurt 1 C. Organic Greek Yogurt 1 scoop Amazing Grass SuperFood (Chocolate Drink Powder) 1 oz…
Whole Natural Sugar Cane
Carol’s Facebook Quick Tips #27 Whole natural sugar cane is loaded with vitamins and minerals that nourish our…
Barbecue Cantaloupe
Barbecue Cantaloupe I know it’s not barbecue season for most of you, but here in AZ we do…
P3 – Chocolate Delight with Variations
Chocolate Delight Variations Classic Chocolate Delight 1 C. Coconut Oil, melted 1/2 – 1 C. cocoa (some do…
Organic Apple Day + Recipes
Organic Apple Friday! p3 and beyond Quick Apple Snack 1 organic apple 1 Tbsp peanut or Almond butter…
Cheesecake Friday!
Have you ever wondered what it would be like to have all of Carol’s famous Cheescake recipes in…
Peanut Butter Cheesecake
Phase 3 Cheesecake Recipe 8 oz cream cheese, softened 1 large egg 1 1/2 Tbsp. organic vanilla extract…
Hazelnut Cookies Phase 4
1 C. raw hazelnuts 3/4 raw sugar (Rapadura) 2 egg whites 1/4 tsp salt 1/2 tsp. organic vanilla…
Almond Yogurt Crunch Recipe Phase 3
Almond Yogurt Crunch 1 C. (no sugar added) Greek Yogurt 1/4 – 1/2 tsp. Organic Almond Extract (or…
Strawberry Slush for a Hot Summer Day
This is a great diet friendly treat to have on a hot summer day… To create this tasty…
Chocolate Shake
Chocolate shake on P3 1/2 C. Greek Yogurt 1 scoop protein powder (I used chocolate) 1 Tbsp organic,…
P3 Cheesecake
Phase 3 recipe Crust 1 cup of nuts of choice: pecans, macadamia nuts, cashews, almonds, finely chopped 1…
Strawberry Sorbet/Pops
Phase 2 recipe Strawberry Sorbet/Pops Ingredients 4-6 medium strawberries Approximately 3 cubes of ice Any powdered or flavored…
NY Style Cheese Cake
A Phase 3 Favorite dish. Easy New York Cheesecake. A very simple recipe. Video below. Visit the Capella…
Tricks for Chocolate Delight/Bark
Those who have tried Chocolate delight and it turns out bitter, check out Jacob’s video for tips. His…
Chocolate Delight – For Any Phase!
1 C. cocoa 1 C. Coconut Oil, melted 8 packages Stevia Flavored Stevia – Peppermint, English Toffee (Optional)…