our lateste recipes

P3 Chicken Broccoli Gluten-Free Alfredo Bake!

P3 The ultimate comfort food that is easy to make, low carb, and delicious. Great for Phase 3.

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P2 DIY 5 Ingredients Pumpkin Pie Spice

Use in muffins, smoothies, granola, oats, dips, potatoes or dd a pinch to your favorite coffee or teas!

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P3 Gluten-free Blueberry Cranberry Muffins

Blueberries and cranberries both contain anthocyanins—a type of flavonoid with antioxidant effects.

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Healthy Thanksgiving Stuffing/Dressing 

With the right ingredients, you can enjoy this holiday favorite side dish! Easy and yummy!

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P3 Creamy Cauliflower Garlic Mash

This creamy cauliflower mash is also a great way to incorporate cruciferous vegetables into your diet!

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P2 Refreshing, Hydrating and Cleansing Water

Ginger, lemon and raw honey are some of the most important tools to help our bodies heal and thrive.

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LCE - Belly Busters Ebook (1)