our lateste recipes

P2 Mini Meatballs with Signature Asparagus

Easy to make meatballs with a great Italian flavor. So filling and satisfying while on a low calorie diet.

Read More

The Year-Round Reason to Consume Cranberries

Cranberries give more benefits than you think! Detox the liver, lose weight, reduce cellulite and more!

Read More

A Phase 2 Favorite: Chili Recipe

Enjoy this ground beef and tomato chili. Delicious and filling! A favorite recipe in our community.

Read More

Phase 2 One-Dish Unstuffed Cabbage Rolls

This recipe is easy and delicious and fill you up! It’s a healthy meal in a bowl that the whole family will love.

Read More

P3 Roasted Veggies – A Great Blend of Yum

Here is a super simple recipe that can be adjusted based on the vegetables you enjoy! Easy! Yum!

Read More

The Benefits of Enjoying Probiotic Yogurt

Probiotics support digestion, keep you regular, boost your immune system, and promote overall health.

Read More

LCE - Belly Busters Ebook (1)