our lateste recipes

A Phase 2 Favorite: Chili Recipe

Enjoy this ground beef and tomato chili. Delicious and filling! A favorite recipe in our community.

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Phase 2 One-Dish Unstuffed Cabbage Rolls

This recipe is easy and delicious and fill you up! It’s a healthy meal in a bowl that the whole family will love.

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P3 Roasted Veggies – A Great Blend of Yum

Here is a super simple recipe that can be adjusted based on the vegetables you enjoy! Easy! Yum!

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The Benefits of Enjoying Probiotic Yogurt

Probiotics support digestion, keep you regular, boost your immune system, and promote overall health.

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P3 Appetizer Idea: Bacon Guacamole Deviled Eggs

Looking for a healthy appetizer for your holiday party? Try this recipe! A creative spin on a traditional recipe.

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P2 Garlic Shrimp for Entree or Holiday Appetizer

Shrimp is high in protein and low in saturated fat making it a great dish to lose weight.

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LCE - Belly Busters Ebook (1)