our lateste recipes

Super Simple Roasted Butternut Squash

Butternut squash is packed with fiber making it a great choice for any healthy weight loss plan.

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P3 Super Simple – 3 Amigos Taco Salad Recipe

reat healthy entree idea that is super simple to make! Loaded with flavor this will be sure to be a favorite meal!

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P3 Chicken Broccoli Gluten-Free Alfredo Bake!

P3 The ultimate comfort food that is easy to make, low carb, and delicious. Great for Phase 3.

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DIY 5 Ingredients Pumpkin Pie Spice

Use in muffins, smoothies, granola, oats, dips, potatoes or dd a pinch to your favorite coffee or teas!

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P3 Healthy Thanksgiving Stuffing/Dressing 

With the right ingredients, you can enjoy this holiday favorite side dish! Easy and yummy!

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P3 Creamy Cauliflower Garlic Mash

This creamy cauliflower mash is also a great way to incorporate cruciferous vegetables into your diet!

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LCE - Belly Busters Ebook (1)