our lateste recipes

P2 Chicken & Cabbage Soup

A P2 recipe that is so delicious, you will eat it when you’re not in P2! Chicken &…

P2 Tasty Ten Minute Chicken Recipe

If you are starting to get bored with limited food choices, consider changing up your seasoning or cooking…

P3 Creamy Mashed Cauliflower Recipe

Have you been craving mashed taters the entire time you’ve been on your round? Well, if you’ve survived…

P2 Sautéed Red Radish Recipe

One of the most requested recipes for P2 – Sauteed Red Radishes. They taste like little red potatoes…

Basics for Phase 3

The goal of phase 3 is to find out which foods you are sensitive to. These are all…

Steak Day on phase 3

If you are in Phase 3 or Phase 4 and you go over the 2 lb mark of…

LCE - Belly Busters Ebook (1)