our lateste recipes

3-Ingredient Mexican Roasted Sweet Potatoes

P3 Sweet potatoes have numerous benefits including helping enhancing our moods and hair growth.

Boost your Immunity with Roasted Brussels Sprouts

Brussels sprouts are one of the most nutritious foods we can eat and are very high in protein.

P3 Healing and Nutritious Creamy Soup Recipe

P3 – This squash soup is extremely healthy and packed full of healing ingredients!

P2 Sugar Free Dessert: Pumpkin Spice Applesauce

If you are anything like me, you know it’s next to impossible to choose between apples and pumpkins…

Ginger Lemon Green Tea for Weight Loss

This tea offers a wide range of health benefits. It will boost your immune system and help you lose weight.

P3 Healthy Ham Glaze for Your Holiday Meal

Join in the holiday festivities while staying within guidelines whatever phase you are in.

LCE - Belly Busters Ebook (1)