our lateste recipes

3-Ingredient Mexican Roasted Sweet Potatoes

P3 Sweet potatoes have numerous benefits including helping enhancing our moods and hair growth.

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Boost your Immunity with Roasted Brussels Sprouts

Brussels sprouts are one of the most nutritious foods we can eat and are very high in protein.

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P3 Healing and Nutritious Creamy Soup Recipe

P3 – This squash soup is extremely healthy and packed full of healing ingredients!

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P2 Sugar Free Dessert: Pumpkin Spice Applesauce

If you are anything like me, you know it’s next to impossible to choose between apples and pumpkins…

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Ginger Lemon Green Tea for Weight Loss

This tea offers a wide range of health benefits. It will boost your immune system and help you lose weight.

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P3 Healthy Ham Glaze for Your Holiday Meal

Join in the holiday festivities while staying within guidelines whatever phase you are in.

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LCE - Belly Busters Ebook (1)