our lateste recipes

Gazpacho Soup P3

Phase 3 Cool Soup Recipe 3 medium sized tomatoes 2 green onions 2 celery stalks 2 garlic cloves…

Chicken Stuffed Baked Tomato Phase 2

Chicken Stuffed Baked Tomato-January Wasile 100 g cooked chicken (ground beef or steak can also be used) 1…

Creamy Ranch Dressing

1 cup cottage cheese (fat free on p2 or full fat on p3) 1/4 cup of milk soured…

Peppermint Delight Shake

This shake is not only tasty, it’s good for you. Packed with protein, fiber, Omega 3’s, and multiple…

Melba Toast Recipe

As you read in this article Melba Toast has hidden sugars. Here is a recipe to make your…

Power Smoothie

3 cups apple juice ¼ c. ground flax seeds 1 tsp cinnamon ½ cups berries (I did blueberries)…

LCE - Belly Busters Ebook (1)